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Chicken Escalopes with Griddled Asparagus

Quickly transform plain chicken breasts into this fantastic Chicken Escalopes recipe with juicy griddled asparagus. It's a light and delicious recipe and the secrets are to cook quickly and serve immediately.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 4 skinless chicken breast fillet
  • 10 grams Knorr Reduced Salt Chicken Stock Cube
  • 3 tbsp olive oil
  • 1 tbsp finely chopped fresh parsley
  • 450 g bunch asparagus
  • 1 lemon
  • parsley sprigs, to garnish

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

295kcal

Energy (kJ)

1237kJ

Protein (g)

34.6g

Carbohydrate incl. fibre (g)

6.4g

Carbohydrate excl. fibre (g)

3.7g

Sugar (g)

2.7g

Fibre (g)

2.7g

Fat (g)

14.7g

Saturated fat (g)

2.6g

Unsaturated fat (g)

10.3g

Monounsaturated fat (g)

8.6g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.0g

Cholesterol (mg)

96mg

Sodium (mg)

540mg

Salt (g)

1.35g

Vitamin A (IU)

958IU

Vitamin C (mg)

14.9mg

Calcium (mg)

38mg

Iron (mg)

3.13mg

Potassium (mg)

802mg

Total

1181kcal

4948kJ

138.3g

25.6g

14.7g

10.9g

10.9g

58.8g

10.3g

41.2g

34.3g

6.9g

0.1g

384mg

2159mg

5.39g

3832IU

59.8mg

154mg

12.52mg

3207mg