WHAT YOU'LL NEED
- 2 tbsp Flora Buttery
- 1 onion, finely chopped
- 6 garlic cloves, crushed
- 2 cm fresh root ginger, finely sliced
- 1 tsp Madras curry paste
- 2 curry leaves
- 600 g skinless chicken breast fillet diced
- 400 ml tinned coconut milk (or use reduced fat coconut milk)
- 1 Knorr Chicken Stock Pot
- 1 tsp cumin seeds (optional)
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
447kcal
Energy (kJ)
1866kJ
Protein (g)
34.9g
Carbohydrate incl. fibre (g)
9.2g
Carbohydrate excl. fibre (g)
8.4g
Sugar (g)
1.8g
Fibre (g)
0.8g
Fat (g)
30.9g
Saturated fat (g)
21.0g
Unsaturated fat (g)
7.0g
Monounsaturated fat (g)
2.1g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.1g
Cholesterol (mg)
96mg
Sodium (mg)
672mg
Salt (g)
1.68g
Vitamin A (IU)
53IU
Vitamin C (mg)
6.0mg
Calcium (mg)
44mg
Iron (mg)
4.34mg
Potassium (mg)
930mg
Total
1787kcal
7465kJ
139.6g
36.8g
33.7g
7.3g
3.1g
123.5g
83.8g
28.0g
8.5g
3.4g
0.2g
385mg
2690mg
6.72g
210IU
24.0mg
174mg
17.34mg
3719mg