Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
24.8g
Energy (kJ)
2155kJ
Energy (kcal)
515kcal
Carbohydrate incl. fibre (g)
16.5g
Carbohydrate excl. fibre (g)
14.6g
Sugar (g)
5.7g
Fibre (g)
1.9g
Fat (g)
37.5g
Saturated fat (g)
11.8g
Unsaturated fat (g)
23.1g
Monounsaturated fat (g)
15.7g
Polyunsaturated fat (g)
5.6g
Trans fat (g)
0.1g
Cholesterol (mg)
126mg
Sodium (mg)
4527mg
Salt (g)
11.32g
Vitamin A (IU)
260IU
Vitamin C (mg)
14.7mg
Calcium (mg)
62mg
Iron (mg)
2.30mg
Potassium (mg)
584mg
Total
149.1g
12932kJ
3093kcal
99.0g
87.6g
34.3g
11.4g
225.2g
70.5g
138.7g
94.3g
33.8g
0.7g
755mg
27163mg
67.90g
1563IU
88.4mg
372mg
13.80mg
3503mg