WHAT YOU'LL NEED
- 3 tbsps olive oil
- 6 chicken drumsticks
- 6 chicken thighs
- 1 large onion, chopped
- 150 g sliced bacon, chopped
- 3 garlic cloves, finely chopped
- 100 ml dry red wine (optional)
- 800 g can chopped tomatoes
- 1 tbsp balsamic vinegar
- 1 tbsp chopped fresh rosemary
- 1 bay leaf
- 150 ml chicken stock made from a Knorr Chicken Stock Cube
- parsley chopped to gardnish
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
515kcal
Energy (kJ)
2155kJ
Protein (g)
24.8g
Carbohydrate incl. fibre (g)
16.5g
Carbohydrate excl. fibre (g)
14.6g
Sugar (g)
5.7g
Fibre (g)
1.9g
Fat (g)
37.5g
Saturated fat (g)
11.8g
Unsaturated fat (g)
23.1g
Monounsaturated fat (g)
15.7g
Polyunsaturated fat (g)
5.6g
Trans fat (g)
0.1g
Cholesterol (mg)
126mg
Sodium (mg)
4527mg
Salt (g)
11.32g
Vitamin A (IU)
260IU
Vitamin C (mg)
14.7mg
Calcium (mg)
62mg
Iron (mg)
2.30mg
Potassium (mg)
584mg
Total
3093kcal
12932kJ
149.1g
99.0g
87.6g
34.3g
11.4g
225.2g
70.5g
138.7g
94.3g
33.8g
0.7g
755mg
27163mg
67.90g
1563IU
88.4mg
372mg
13.80mg
3503mg