Skip to content
Looking for something?

Chicken Biryani

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

24.1g

Energy (kJ)

1879kJ

Energy (kcal)

449kcal

Carbohydrate incl. fibre (g)

63.9g

Carbohydrate excl. fibre (g)

60.5g

Sugar (g)

5.3g

Fibre (g)

3.4g

Fat (g)

10.4g

Saturated fat (g)

1.7g

Unsaturated fat (g)

7.6g

Monounsaturated fat (g)

4.0g

Polyunsaturated fat (g)

3.4g

Trans fat (g)

0.0g

Cholesterol (mg)

49mg

Sodium (mg)

521mg

Salt (g)

1.30g

Vitamin A (IU)

166IU

Vitamin C (mg)

26.1mg

Calcium (mg)

89mg

Iron (mg)

4.22mg

Potassium (mg)

706mg

Total

96.4g

7518kJ

1797kcal

255.6g

241.8g

21.2g

13.8g

41.7g

6.7g

30.3g

15.9g

13.6g

0.1g

196mg

2084mg

5.20g

663IU

104.3mg

354mg

16.89mg

2823mg

  • 2 skinless chicken breasts, diced
  • 1 Knorr Chicken Stock Pot
  • 4 garlic cloves, crushed
  • 2 green chillies, deseeded and chopped
  • 2 tbsp freshly grated root ginger
  • 1 tbsp lemon juice
  • 2 cardamom pods
  • 1 tsp turmeric powder
  • 1 tsp garam masala
  • 3 tbsp low-fat natural yogurt
  • 1 tbsp vegetable oil
  • 2 large onions, very finely chopped
  • 2 tbsp freshly chopped coriander
  • 2 tbsp freshly chopped mint
  • 250 g basmati rice, cooked and kept hot
  • 2 tbsp toasted almond flakes (optional)