Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
24.1g
Energy (kJ)
1879kJ
Energy (kcal)
449kcal
Carbohydrate incl. fibre (g)
63.9g
Carbohydrate excl. fibre (g)
60.5g
Sugar (g)
5.3g
Fibre (g)
3.4g
Fat (g)
10.4g
Saturated fat (g)
1.7g
Unsaturated fat (g)
7.6g
Monounsaturated fat (g)
4.0g
Polyunsaturated fat (g)
3.4g
Trans fat (g)
0.0g
Cholesterol (mg)
49mg
Sodium (mg)
521mg
Salt (g)
1.30g
Vitamin A (IU)
166IU
Vitamin C (mg)
26.1mg
Calcium (mg)
89mg
Iron (mg)
4.22mg
Potassium (mg)
706mg
Total
96.4g
7518kJ
1797kcal
255.6g
241.8g
21.2g
13.8g
41.7g
6.7g
30.3g
15.9g
13.6g
0.1g
196mg
2084mg
5.20g
663IU
104.3mg
354mg
16.89mg
2823mg