Chicken Biryani
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
24.1g
Energy (kJ)
1879kJ
Energy (kcal)
449kcal
Carbohydrate incl. fibre (g)
63.9g
Carbohydrate excl. fibre (g)
60.5g
Sugar (g)
5.3g
Fibre (g)
3.4g
Fat (g)
10.4g
Saturated fat (g)
1.7g
Unsaturated fat (g)
7.6g
Monounsaturated fat (g)
4.0g
Polyunsaturated fat (g)
3.4g
Trans fat (g)
0.0g
Cholesterol (mg)
49mg
Sodium (mg)
521mg
Salt (g)
1.30g
Vitamin A (IU)
166IU
Vitamin C (mg)
26.1mg
Calcium (mg)
89mg
Iron (mg)
4.22mg
Potassium (mg)
706mg
Total
96.4g
7518kJ
1797kcal
255.6g
241.8g
21.2g
13.8g
41.7g
6.7g
30.3g
15.9g
13.6g
0.1g
196mg
2084mg
5.20g
663IU
104.3mg
354mg
16.89mg
2823mg
- 2 skinless chicken breasts, diced
- 1 Knorr Chicken Stock Pot
- 4 garlic cloves, crushed
- 2 green chillies, deseeded and chopped
- 2 tbsp freshly grated root ginger
- 1 tbsp lemon juice
- 2 cardamom pods
- 1 tsp turmeric powder
- 1 tsp garam masala
- 3 tbsp low-fat natural yogurt
- 1 tbsp vegetable oil
- 2 large onions, very finely chopped
- 2 tbsp freshly chopped coriander
- 2 tbsp freshly chopped mint
- 250 g basmati rice, cooked and kept hot
- 2 tbsp toasted almond flakes (optional)