Chicken Biryani

A popular Indian dish of juicy chicken marinated in warm spices. Traditionally prepared for large crowds, this delicious chicken biryani recipe is made super tasty by being gently cooked with chicken stock, garlic, chillies and spices.

Cook

mins
Difficulty
Prep

mins
serves

2 skinless chicken breasts, diced
1 Knorr Chicken Stock Pot
4 garlic cloves, crushed
2 green chillies, deseeded and chopped
2 tbsp freshly grated root ginger
1 tbsp lemon juice
2 cardamom pods
1 tsp turmeric powder
1 tsp garam masala
3 tbsp low-fat natural yogurt
1 tbsp vegetable oil
2 large onions, very finely chopped
2 tbsp freshly chopped coriander
2 tbsp freshly chopped mint
250 g basmati rice, cooked and kept hot
2 tbsp toasted almond flakes (optional)

NUTRITIONAL INFORMATION

Amount per serving

Energy (kcal)

449kcal

Energy (kJ)

1879kJ

Protein (g)

24.1g

Carbohydrate incl. fibre (g)

63.9g

Carbohydrate excl. fibre (g)

60.5g

Sugar (g)

5.3g

Fibre (g)

3.4g

Fat (g)

10.4g

Saturated fat (g)

1.7g

Unsaturated fat (g)

7.4g

Monounsaturated fat (g)

4.0g

Polyunsaturated fat (g)

3.4g

Trans fat (g)

0.0g

Cholesterol (mg)

49mg

Sodium (mg)

521mg

Salt (g)

1.30g

Vitamin A (IU)

166IU

Vitamin C (mg)

26.1mg

Calcium (mg)

89mg

Iron (mg)

4.22mg

Potassium (mg)

706mg

Total

1797kcal

7518kJ

96.4g

255.6g

241.8g

21.2g

13.8g

41.7g

6.7g

29.6g

15.9g

13.6g

0.1g

196mg

2084mg

5.20g

663IU

104.3mg

354mg

16.89mg

2823mg

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Chicken Biryani

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NUTRITIONAL INFORMATION