Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
33.6g
Energy (kJ)
1877kJ
Energy (kcal)
448kcal
Carbohydrate incl. fibre (g)
24.4g
Carbohydrate excl. fibre (g)
17.8g
Sugar (g)
4.2g
Fibre (g)
6.6g
Fat (g)
24.2g
Saturated fat (g)
7.5g
Unsaturated fat (g)
14.5g
Monounsaturated fat (g)
10.1g
Polyunsaturated fat (g)
4.3g
Trans fat (g)
0.0g
Cholesterol (mg)
91mg
Sodium (mg)
1253mg
Salt (g)
3.13g
Vitamin A (IU)
318IU
Vitamin C (mg)
15.9mg
Calcium (mg)
114mg
Iron (mg)
4.96mg
Potassium (mg)
801mg
Total
134.4g
7508kJ
1793kcal
97.7g
71.4g
16.8g
26.3g
96.8g
30.0g
58.2g
40.3g
17.1g
0.0g
366mg
5013mg
12.53g
1270IU
63.6mg
458mg
19.84mg
3203mg