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Chicken and Chorizo Stew

This fantastic meal, made in one pot, is quick to prepare and full of taste. The slight spiciness of the chorizo really complements the chicken, and the addition of Knorr stock helps to intensify all those lovely flavours as they cook together.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 110 grams spanish chorizo
  • 1 onion diced
  • 1 red chilli de-seeded and finely chopped (optional)
  • 4 cloves garlic chopped
  • 1 tablespoon Italian herb seasoning
  • 400 grams diced chicken breast fillet
  • 410 grams tinned chickpeas
  • 400 grams tinned chopped tomatoes
  • 100 ml water
  • 1 Knorr Chicken Stock Pot
  • 5 grams rosemary to garnish

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

382kcal

Energy (kJ)

1601kJ

Protein (g)

35.8g

Carbohydrate incl. fibre (g)

24.4g

Carbohydrate excl. fibre (g)

17.8g

Sugar (g)

4.2g

Fibre (g)

6.6g

Fat (g)

15.7g

Saturated fat (g)

4.9g

Unsaturated fat (g)

7.5g

Monounsaturated fat (g)

5.5g

Polyunsaturated fat (g)

1.9g

Trans fat (g)

0.0g

Cholesterol (mg)

97mg

Sodium (mg)

1233mg

Salt (g)

3.08g

Vitamin A (IU)

219IU

Vitamin C (mg)

15.9mg

Calcium (mg)

103mg

Iron (mg)

4.17mg

Potassium (mg)

597mg

Total

1529kcal

6404kJ

143.4g

97.7g

71.4g

16.8g

26.3g

63.0g

19.8g

29.9g

22.2g

7.7g

0.0g

390mg

4933mg

12.33g

874IU

63.6mg

414mg

16.68mg

2387mg