WHAT YOU'LL NEED
- 110 grams spanish chorizo
- 1 onion diced
- 1 red chilli de-seeded and finely chopped (optional)
- 4 cloves garlic chopped
- 1 tablespoon Italian herb seasoning
- 400 grams diced chicken breast fillet
- 410 grams tinned chickpeas
- 400 grams tinned chopped tomatoes
- 100 ml water
- 1 Knorr Chicken Stock Pot
- 5 grams rosemary to garnish
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
448kcal
Energy (kJ)
1877kJ
Protein (g)
33.6g
Carbohydrate incl. fibre (g)
24.4g
Carbohydrate excl. fibre (g)
17.8g
Sugar (g)
4.2g
Fibre (g)
6.6g
Fat (g)
24.2g
Saturated fat (g)
7.5g
Unsaturated fat (g)
14.5g
Monounsaturated fat (g)
10.1g
Polyunsaturated fat (g)
4.3g
Trans fat (g)
0.0g
Cholesterol (mg)
91mg
Sodium (mg)
1253mg
Salt (g)
3.13g
Vitamin A (IU)
318IU
Vitamin C (mg)
15.9mg
Calcium (mg)
114mg
Iron (mg)
4.96mg
Potassium (mg)
801mg
Total
1793kcal
7508kJ
134.4g
97.7g
71.4g
16.8g
26.3g
96.8g
30.0g
58.2g
40.3g
17.1g
0.0g
366mg
5013mg
12.53g
1270IU
63.6mg
458mg
19.84mg
3203mg
Chicken Stock Pot
Bring out the goodness of a home cooked chicken meal by melting in one the Knorr Chicken StockPots into your dish. View details