Chicken and Chorizo Stew

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

33.6g

Energy (kJ)

1877kJ

Energy (kcal)

448kcal

Carbohydrate incl. fibre (g)

24.4g

Carbohydrate excl. fibre (g)

17.8g

Sugar (g)

4.2g

Fibre (g)

6.6g

Fat (g)

24.2g

Saturated fat (g)

7.5g

Unsaturated fat (g)

14.5g

Monounsaturated fat (g)

10.1g

Polyunsaturated fat (g)

4.3g

Trans fat (g)

0.0g

Cholesterol (mg)

91mg

Sodium (mg)

1253mg

Salt (g)

3.13g

Vitamin A (IU)

318IU

Vitamin C (mg)

15.9mg

Calcium (mg)

114mg

Iron (mg)

4.96mg

Potassium (mg)

801mg

Total

134.4g

7508kJ

1793kcal

97.7g

71.4g

16.8g

26.3g

96.8g

30.0g

58.2g

40.3g

17.1g

0.0g

366mg

5013mg

12.53g

1270IU

63.6mg

458mg

19.84mg

3203mg

Ingredients
Cook

110 grams spanish chorizo
1 onion diced
1 red chilli de-seeded and finely chopped (optional)
4 cloves garlic chopped
1 tablespoon Italian herb seasoning
400 grams diced chicken breast fillet
410 grams tinned chickpeas
400 grams tinned chopped tomatoes
100 ml water
1 Knorr Chicken Stock Pot
5 grams rosemary to garnish