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Chicken Alfredo

A real comfort dish. Fettuccine pasta, covered in creamy, cheesy, mushroom sauce and freshly cooked chicken which tastes so great cooked with Knorr Chicken Stock Cube to maximize the flavour. Chicken Alfredo is the perfect fix if you are looking for something indulgent.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 tablespoon Flora Buttery
  • 1 onion thinly sliced
  • 450 grams boneless skinless chicken breasts cut into strips
  • 300 grams broccoli florets
  • 280 grams mushrooms halved
  • 100 ml Elmlea Double Light
  • 10 grams Knorr Chicken Stock Cube
  • 300 grams fettuccine pasta
  • 50 grams Parmesan cheese grated
  • black pepper sprinkle to season

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

532kcal

Energy (kJ)

2224kJ

Protein (g)

42.9g

Carbohydrate incl. fibre (g)

65.7g

Carbohydrate excl. fibre (g)

62.1g

Sugar (g)

4.6g

Fibre (g)

3.5g

Fat (g)

10.8g

Saturated fat (g)

3.8g

Unsaturated fat (g)

3.1g

Monounsaturated fat (g)

1.9g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

81mg

Sodium (mg)

788mg

Salt (g)

1.97g

Vitamin A (IU)

2382IU

Vitamin C (mg)

74.5mg

Calcium (mg)

214mg

Iron (mg)

2.55mg

Potassium (mg)

1092mg

Total

2127kcal

8896kJ

171.6g

262.6g

248.5g

18.5g

14.1g

43.0g

15.3g

12.4g

7.8g

4.6g

0.1g

323mg

3151mg

7.88g

9530IU

298.0mg

854mg

10.22mg

4369mg