WHAT YOU'LL NEED
- 10 grams Knorr Chicken Stock Cube
- 1 fresh corn on the cob, washed
- 150 g skinless chicken breast fillet
- 1 tablespoon reduced-salt soy sauce
- 4 spring onions, washed and finely sliced
- 50 g dried fine egg noodles
- 12 wonton wrappers
- 10 grams cornflour, for dusting
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
199kcal
Energy (kJ)
831kJ
Protein (g)
13.1g
Carbohydrate incl. fibre (g)
30.5g
Carbohydrate excl. fibre (g)
28.8g
Sugar (g)
1.3g
Fibre (g)
1.7g
Fat (g)
2.5g
Saturated fat (g)
0.8g
Unsaturated fat (g)
1.0g
Monounsaturated fat (g)
0.5g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.0g
Cholesterol (mg)
37mg
Sodium (mg)
712mg
Salt (g)
1.78g
Vitamin A (IU)
206IU
Vitamin C (mg)
4.3mg
Calcium (mg)
30mg
Iron (mg)
1.58mg
Potassium (mg)
278mg
Total
794kcal
3324kJ
52.5g
122.0g
115.2g
5.2g
6.8g
10.1g
3.1g
4.2g
2.1g
2.1g
0.0g
147mg
2848mg
7.12g
825IU
17.1mg
118mg
6.33mg
1112mg