WHAT YOU'LL NEED
- 1 small onion, peeled and diced
- 2 tablespoons vegetable oil
- 10 grams reduced-salt chicken stock cube
- 80 g basmati rice
- 150 g chicken breast, cut into 1.5 cm cubes
- 120 g frozen or fresh peas
- 40 ml half fat crème fraîche
- 1/4 red onion, peeled and finely sliced
- 3 sprigs of fresh coriander, leaves picked and roughly chopped
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
229kcal
Energy (kJ)
956kJ
Protein (g)
11.0g
Carbohydrate incl. fibre (g)
23.5g
Carbohydrate excl. fibre (g)
21.5g
Sugar (g)
3.1g
Fibre (g)
2.0g
Fat (g)
10.0g
Saturated fat (g)
2.7g
Unsaturated fat (g)
6.1g
Monounsaturated fat (g)
1.9g
Polyunsaturated fat (g)
4.2g
Trans fat (g)
0.0g
Cholesterol (mg)
22mg
Sodium (mg)
520mg
Salt (g)
1.30g
Vitamin A (IU)
727IU
Vitamin C (mg)
7.4mg
Calcium (mg)
20mg
Iron (mg)
1.53mg
Potassium (mg)
214mg
Total
915kcal
3823kJ
44.2g
94.2g
86.0g
12.4g
8.2g
40.1g
10.6g
24.5g
7.7g
16.8g
0.2g
88mg
2079mg
5.20g
2907IU
29.6mg
79mg
6.12mg
856mg