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Chicken & Rice Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.5g

Energy (kJ)

1063kJ

Energy (kcal)

254kcal

Carbohydrate incl. fibre (g)

23.5g

Carbohydrate excl. fibre (g)

21.5g

Sugar (g)

3.1g

Fibre (g)

2.0g

Fat (g)

12.5g

Saturated fat (g)

3.4g

Unsaturated fat (g)

7.8g

Monounsaturated fat (g)

3.0g

Polyunsaturated fat (g)

4.7g

Trans fat (g)

0.1g

Cholesterol (mg)

24mg

Sodium (mg)

422mg

Salt (g)

1.06g

Vitamin A (IU)

744IU

Vitamin C (mg)

7.4mg

Calcium (mg)

22mg

Iron (mg)

1.67mg

Potassium (mg)

191mg

Total

45.8g

4254kJ

1017kcal

94.2g

86.0g

12.4g

8.2g

49.9g

13.7g

31.2g

12.1g

19.0g

0.3g

96mg

1689mg

4.23g

2978IU

29.6mg

89mg

6.69mg

763mg

  • 1 small onion, peeled and diced
  • 2 tablespoons vegetable oil
  • 10 grams reduced-salt chicken stock cube
  • 80 g basmati rice
  • 150 g chicken breast, cut into 1.5 cm cubes
  • 120 g frozen or fresh peas
  • 40 ml half fat crème fraîche
  • 1/4 red onion, peeled and finely sliced
  • 3 sprigs of fresh coriander, leaves picked and roughly chopped