Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
11.5g
Energy (kJ)
1063kJ
Energy (kcal)
254kcal
Carbohydrate incl. fibre (g)
23.5g
Carbohydrate excl. fibre (g)
21.5g
Sugar (g)
3.1g
Fibre (g)
2.0g
Fat (g)
12.5g
Saturated fat (g)
3.4g
Unsaturated fat (g)
7.8g
Monounsaturated fat (g)
3.0g
Polyunsaturated fat (g)
4.7g
Trans fat (g)
0.1g
Cholesterol (mg)
24mg
Sodium (mg)
422mg
Salt (g)
1.06g
Vitamin A (IU)
744IU
Vitamin C (mg)
7.4mg
Calcium (mg)
22mg
Iron (mg)
1.67mg
Potassium (mg)
191mg
Total
45.8g
4254kJ
1017kcal
94.2g
86.0g
12.4g
8.2g
49.9g
13.7g
31.2g
12.1g
19.0g
0.3g
96mg
1689mg
4.23g
2978IU
29.6mg
89mg
6.69mg
763mg