Chicken & Rice Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
11.5g
Energy (kJ)
1063kJ
Energy (kcal)
254kcal
Carbohydrate incl. fibre (g)
23.5g
Carbohydrate excl. fibre (g)
21.5g
Sugar (g)
3.1g
Fibre (g)
2.0g
Fat (g)
12.5g
Saturated fat (g)
3.4g
Unsaturated fat (g)
7.8g
Monounsaturated fat (g)
3.0g
Polyunsaturated fat (g)
4.7g
Trans fat (g)
0.1g
Cholesterol (mg)
24mg
Sodium (mg)
422mg
Salt (g)
1.06g
Vitamin A (IU)
744IU
Vitamin C (mg)
7.4mg
Calcium (mg)
22mg
Iron (mg)
1.67mg
Potassium (mg)
191mg
Total
45.8g
4254kJ
1017kcal
94.2g
86.0g
12.4g
8.2g
49.9g
13.7g
31.2g
12.1g
19.0g
0.3g
96mg
1689mg
4.23g
2978IU
29.6mg
89mg
6.69mg
763mg
- 1 small onion, peeled and diced
- 2 tablespoons vegetable oil
- 10 grams reduced-salt chicken stock cube
- 80 g basmati rice
- 150 g chicken breast, cut into 1.5 cm cubes
- 120 g frozen or fresh peas
- 40 ml half fat crème fraîche
- 1/4 red onion, peeled and finely sliced
- 3 sprigs of fresh coriander, leaves picked and roughly chopped