WHAT YOU'LL NEED
- 1 small onion, peeled and diced
- 2 tablespoons vegetable oil
- 10 grams reduced-salt chicken stock cube
- 80 g basmati rice
- 150 g chicken breast, cut into 1.5 cm cubes
- 120 g frozen or fresh peas
- 40 ml half fat crème fraîche
- 1/4 red onion, peeled and finely sliced
- 3 sprigs of fresh coriander, leaves picked and roughly chopped
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
218kcal
Energy (kJ)
912kJ
Protein (g)
10.3g
Carbohydrate incl. fibre (g)
21.6g
Carbohydrate excl. fibre (g)
20.0g
Sugar (g)
1.6g
Fibre (g)
1.6g
Fat (g)
10.0g
Saturated fat (g)
2.7g
Unsaturated fat (g)
6.1g
Monounsaturated fat (g)
1.9g
Polyunsaturated fat (g)
4.2g
Trans fat (g)
0.0g
Cholesterol (mg)
22mg
Sodium (mg)
488mg
Salt (g)
1.22g
Vitamin A (IU)
151IU
Vitamin C (mg)
8.6mg
Calcium (mg)
28mg
Iron (mg)
1.67mg
Potassium (mg)
226mg
Total
873kcal
3648kJ
41.3g
86.5g
79.9g
6.4g
6.5g
40.0g
10.6g
24.5g
7.7g
16.7g
0.2g
88mg
1954mg
4.89g
606IU
34.4mg
112mg
6.69mg
903mg