Chicken & Pasta Soup

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

12.5g

Energy (kJ)

1107kJ

Energy (kcal)

265kcal

Carbohydrate incl. fibre (g)

28.0g

Carbohydrate excl. fibre (g)

25.7g

Sugar (g)

2.8g

Fibre (g)

2.3g

Fat (g)

11.3g

Saturated fat (g)

2.4g

Unsaturated fat (g)

8.3g

Monounsaturated fat (g)

6.5g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.0g

Cholesterol (mg)

24mg

Sodium (mg)

445mg

Salt (g)

1.11g

Vitamin A (IU)

2632IU

Vitamin C (mg)

3.7mg

Calcium (mg)

39mg

Iron (mg)

1.20mg

Potassium (mg)

259mg

Total

49.9g

4429kJ

1058kcal

112.0g

102.7g

11.3g

9.3g

45.4g

9.5g

33.2g

25.8g

6.6g

0.2g

96mg

1780mg

4.46g

10528IU

14.6mg

158mg

4.80mg

1035mg

Ingredients
Cook

1 medium onion, peeled and diced
2 tbsp olive oil
1 clove of garlic, peeled and crushed
10 grams Knorr Chicken Stock Cube
120 g orzo pasta, or other short pasta
150 g cooked chicken breast, cut into 1 cm cubes
1 carrot, washed and grated
1- 2 tsp dried mixed herbs
1 spring onion, washed and finely sliced