WHAT YOU'LL NEED
- 1 medium onion, peeled and diced
- 2 tbsp olive oil
- 1 clove of garlic, peeled and crushed
- 10 grams Knorr Chicken Stock Cube
- 120 g orzo pasta, or other short pasta
- 150 g cooked chicken breast, cut into 1 cm cubes
- 1 carrot, washed and grated
- 1- 2 tsp dried mixed herbs
- 1 spring onion, washed and finely sliced
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
239kcal
Energy (kJ)
1000kJ
Protein (g)
12.1g
Carbohydrate incl. fibre (g)
28.0g
Carbohydrate excl. fibre (g)
25.7g
Sugar (g)
2.8g
Fibre (g)
2.3g
Fat (g)
8.9g
Saturated fat (g)
1.6g
Unsaturated fat (g)
6.4g
Monounsaturated fat (g)
5.3g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.0g
Cholesterol (mg)
22mg
Sodium (mg)
542mg
Salt (g)
1.36g
Vitamin A (IU)
2614IU
Vitamin C (mg)
3.7mg
Calcium (mg)
37mg
Iron (mg)
1.06mg
Potassium (mg)
282mg
Total
956kcal
3998kJ
48.2g
112.0g
102.7g
11.3g
9.3g
35.6g
6.5g
25.8g
21.4g
4.4g
0.0g
89mg
2170mg
5.43g
10458IU
14.6mg
147mg
4.23mg
1128mg