Chicken & Pasta Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
12.5g
Energy (kJ)
1107kJ
Energy (kcal)
265kcal
Carbohydrate incl. fibre (g)
28.0g
Carbohydrate excl. fibre (g)
25.7g
Sugar (g)
2.8g
Fibre (g)
2.3g
Fat (g)
11.3g
Saturated fat (g)
2.4g
Unsaturated fat (g)
8.3g
Monounsaturated fat (g)
6.5g
Polyunsaturated fat (g)
1.7g
Trans fat (g)
0.0g
Cholesterol (mg)
24mg
Sodium (mg)
445mg
Salt (g)
1.11g
Vitamin A (IU)
2632IU
Vitamin C (mg)
3.7mg
Calcium (mg)
39mg
Iron (mg)
1.20mg
Potassium (mg)
259mg
Total
49.9g
4429kJ
1058kcal
112.0g
102.7g
11.3g
9.3g
45.4g
9.5g
33.2g
25.8g
6.6g
0.2g
96mg
1780mg
4.46g
10528IU
14.6mg
158mg
4.80mg
1035mg
- 1 medium onion, peeled and diced
- 2 tbsp olive oil
- 1 clove of garlic, peeled and crushed
- 10 grams Knorr Chicken Stock Cube
- 120 g orzo pasta, or other short pasta
- 150 g cooked chicken breast, cut into 1 cm cubes
- 1 carrot, washed and grated
- 1- 2 tsp dried mixed herbs
- 1 spring onion, washed and finely sliced