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Cheese Potatoes Croquettes

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 800 g potato medium-sized
  • 1 clove garlic
  • 1 onion
  • 200 g green peas frozen
  • 200 g spinach
  • 50 g olive oil
  • 50 g Maille Dijon honey mustard dressing
  • 150 g low fat sour cream
  • 85 g manchego cheese
  • 25 g chives
  • 50 g parsley
  • 1 Knorr vegetable stock pot

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

477kcal

Energy (kJ)

1989kJ

Protein (g)

13.2g

Carbohydrate incl. fibre (g)

42.9g

Carbohydrate excl. fibre (g)

36.1g

Sugar (g)

7.5g

Fibre (g)

6.9g

Fat (g)

29.6g

Saturated fat (g)

9.9g

Unsaturated fat (g)

15.0g

Monounsaturated fat (g)

10.6g

Polyunsaturated fat (g)

4.4g

Trans fat (g)

0.0g

Cholesterol (mg)

27mg

Sodium (mg)

786mg

Salt (g)

1.96g

Vitamin A (IU)

4730IU

Vitamin C (mg)

72.2mg

Calcium (mg)

109mg

Iron (mg)

4.15mg

Potassium (mg)

1054mg

Total

1908kcal

7955kJ

52.8g

171.7g

144.2g

30.2g

27.5g

118.5g

39.7g

60.0g

42.5g

17.5g

0.0g

108mg

3146mg

7.86g

18922IU

288.6mg

437mg

16.60mg

4216mg