Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
3.6g
Energy (kJ)
498kJ
Energy (kcal)
119kcal
Carbohydrate incl. fibre (g)
11.4g
Carbohydrate excl. fibre (g)
9.1g
Sugar (g)
1.8g
Fibre (g)
2.3g
Fat (g)
7.2g
Saturated fat (g)
4.0g
Unsaturated fat (g)
1.4g
Monounsaturated fat (g)
1.1g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.2g
Cholesterol (mg)
18mg
Sodium (mg)
405mg
Salt (g)
1.01g
Vitamin A (IU)
306IU
Vitamin C (mg)
35.8mg
Calcium (mg)
39mg
Iron (mg)
1.20mg
Potassium (mg)
349mg
Total
14.6g
1990kJ
478kcal
45.6g
36.3g
7.4g
9.3g
28.7g
15.9g
5.5g
4.2g
0.8g
0.7g
71mg
1621mg
4.06g
1223IU
143.1mg
155mg
4.79mg
1395mg