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Cauliflower Cheese Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

71.5g

Energy (kJ)

9923kJ

Energy (kcal)

2368kcal

Carbohydrate incl. fibre (g)

129.4g

Carbohydrate excl. fibre (g)

118.6g

Sugar (g)

34.1g

Fibre (g)

10.8g

Fat (g)

178.8g

Saturated fat (g)

118.0g

Unsaturated fat (g)

57.9g

Monounsaturated fat (g)

16.5g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

0.7g

Cholesterol (mg)

124mg

Sodium (mg)

86943mg

Salt (g)

217.35g

Vitamin A (IU)

1631IU

Vitamin C (mg)

84.7mg

Calcium (mg)

1397mg

Iron (mg)

2.22mg

Potassium (mg)

711mg

Total

285.9g

39693kJ

9472kcal

517.6g

474.3g

136.4g

43.3g

715.4g

472.0g

231.7g

66.0g

10.3g

3.0g

495mg

347771mg

869.42g

6524IU

338.7mg

5588mg

8.89mg

2844mg

  • 2 tbsp olive oil
  • 2 large head of cauliflower, cut into florets
  • 1 large leek, sliced
  • 4 garlic cloves, bashed
  • 2 tsp grated nutmeg
  • 1 L made with 2 Knorr Vegetable Stock Cube
  • 50 ml creme fraiche
  • 200 g grated Gruyère
  • 300 g grated Parmesan
  • 1 tsp mustard powder
  • small handful of chopped parsley