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Cauliflower Cheese Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

48.1g

Energy (kJ)

2901kJ

Energy (kcal)

693kcal

Carbohydrate incl. fibre (g)

17.6g

Carbohydrate excl. fibre (g)

13.5g

Sugar (g)

6.2g

Fibre (g)

4.1g

Fat (g)

48.8g

Saturated fat (g)

26.6g

Unsaturated fat (g)

19.3g

Monounsaturated fat (g)

16.5g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

0.0g

Cholesterol (mg)

121mg

Sodium (mg)

1896mg

Salt (g)

4.74g

Vitamin A (IU)

1631IU

Vitamin C (mg)

84.7mg

Calcium (mg)

1397mg

Iron (mg)

2.22mg

Potassium (mg)

711mg

Total

192.3g

11603kJ

2773kcal

70.5g

54.1g

24.9g

16.4g

195.1g

106.2g

77.3g

66.0g

10.3g

0.0g

484mg

7585mg

18.95g

6524IU

338.7mg

5588mg

8.89mg

2844mg

  • 2 tbsp olive oil
  • 2 large head of cauliflower, cut into florets
  • 1 large leek, sliced
  • 4 garlic cloves, bashed
  • 2 tsp grated nutmeg
  • 1 L made with 2 Knorr Vegetable Stock Cube
  • 50 ml creme fraiche
  • 200 g grated Gruyère
  • 300 g grated Parmesan
  • 1 tsp mustard powder
  • small handful of chopped parsley