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Carrot and Coriander Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

1.8g

Energy (kJ)

431kJ

Energy (kcal)

103kcal

Carbohydrate incl. fibre (g)

15.4g

Carbohydrate excl. fibre (g)

11.0g

Sugar (g)

7.2g

Fibre (g)

4.4g

Fat (g)

4.5g

Saturated fat (g)

1.0g

Unsaturated fat (g)

3.2g

Monounsaturated fat (g)

0.9g

Polyunsaturated fat (g)

2.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

528mg

Salt (g)

1.32g

Vitamin A (IU)

21313IU

Vitamin C (mg)

11.0mg

Calcium (mg)

62mg

Iron (mg)

0.63mg

Potassium (mg)

476mg

Total

7.0g

1724kJ

411kcal

61.5g

44.2g

28.7g

17.4g

18.0g

4.2g

12.7g

3.5g

8.5g

0.1g

0mg

2113mg

5.28g

85254IU

44.1mg

250mg

2.51mg

1905mg

  • 1 tbsp vegetable oil
  • 1 onion, sliced
  • 500 g carrots, sliced
  • 1 tsp ground coriander
  • 10 grams Knorr Vegetable Stock Cube dissolved in
  • 1 litre boiling water
  • 30 g fresh coriander, roughly chopped
  • freshly ground black pepper to taste