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Caesar Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.6g

Energy (kJ)

2521kJ

Energy (kcal)

604kcal

Carbohydrate incl. fibre (g)

19.8g

Carbohydrate excl. fibre (g)

16.1g

Sugar (g)

3.7g

Fibre (g)

3.7g

Fat (g)

46.9g

Saturated fat (g)

9.5g

Unsaturated fat (g)

34.9g

Monounsaturated fat (g)

21.7g

Polyunsaturated fat (g)

4.4g

Trans fat (g)

0.1g

Cholesterol (mg)

70mg

Sodium (mg)

891mg

Salt (g)

2.23g

Vitamin A (IU)

4161IU

Vitamin C (mg)

4.1mg

Calcium (mg)

65mg

Iron (mg)

2.07mg

Potassium (mg)

383mg

Total

102.5g

10082kJ

2415kcal

79.3g

64.6g

14.9g

14.7g

187.8g

37.9g

139.7g

86.8g

17.6g

0.6g

282mg

3565mg

8.92g

16643IU

16.5mg

261mg

8.28mg

1532mg

  • 100 ml olive oil
  • 10 grams Knorr Chicken Stock Cube crumbled
  • 1 teaspoon chipotle paste or chilli jelly optional
  • 2 tablespoons lime juice
  • 2 chicken breasts halves (skin on)
  • 150 grams wholewheat French bread cubed
  • 125 ml Hellmann's Caesar Dressing
  • 150 grams cos lettuce roughly chopped
  • 50 grams mixed lettuce (e.g. red oak leaf, lollo rosso)
  • 40 grams Parmesan shavings