Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
9.4g
Energy (kJ)
1778kJ
Energy (kcal)
426kcal
Carbohydrate incl. fibre (g)
54.3g
Carbohydrate excl. fibre (g)
49.0g
Sugar (g)
5.6g
Fibre (g)
5.3g
Fat (g)
18.8g
Saturated fat (g)
4.9g
Unsaturated fat (g)
13.4g
Monounsaturated fat (g)
8.5g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.0g
Cholesterol (mg)
9mg
Sodium (mg)
687mg
Salt (g)
1.71g
Vitamin A (IU)
20712IU
Vitamin C (mg)
42.4mg
Calcium (mg)
256mg
Iron (mg)
3.15mg
Potassium (mg)
852mg
Total
37.7g
7113kJ
1703kcal
217.3g
196.1g
22.3g
21.2g
75.4g
19.5g
53.7g
33.8g
5.1g
0.1g
34mg
2749mg
6.86g
82847IU
169.5mg
1022mg
12.58mg
3408mg