WHAT YOU'LL NEED
- 2 clove garlic
- 600 g butternut squash cut into chunks
- 4 sprigs thyme
- 400 g canned chopped tomatoes
- 1 vegetable stock pot dissolved in 400 ml boiling water
- 325 g tinned green lentils drained
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
460kcal
Energy (kJ)
1924kJ
Protein (g)
26.2g
Carbohydrate incl. fibre (g)
69.7g
Carbohydrate excl. fibre (g)
41.1g
Sugar (g)
7.2g
Fibre (g)
28.6g
Fat (g)
9.7g
Saturated fat (g)
3.2g
Unsaturated fat (g)
5.5g
Monounsaturated fat (g)
3.7g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
13mg
Sodium (mg)
708mg
Salt (g)
1.77g
Vitamin A (IU)
13920IU
Vitamin C (mg)
41.8mg
Calcium (mg)
147mg
Iron (mg)
8.30mg
Potassium (mg)
1477mg
Total
1840kcal
7696kJ
104.7g
278.9g
164.4g
28.7g
114.4g
38.9g
12.7g
21.9g
14.6g
7.3g
0.1g
53mg
2834mg
7.08g
55680IU
167.4mg
587mg
33.19mg
5906mg