Butternut squash & lentil one-pot

Protein (g)

26.2g

Energy (kJ)

1924kJ

Energy (kcal)

460kcal

Carbohydrate incl. fibre (g)

69.7g

Carbohydrate excl. fibre (g)

41.1g

Sugar (g)

7.2g

Fibre (g)

28.6g

Fat (g)

9.7g

Saturated fat (g)

3.2g

Unsaturated fat (g)

5.5g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

13mg

Sodium (mg)

708mg

Salt (g)

1.77g

Vitamin A (IU)

13920IU

Vitamin C (mg)

41.8mg

Calcium (mg)

147mg

Iron (mg)

8.30mg

Potassium (mg)

1477mg