WHAT YOU'LL NEED
- 125 ml plain yogurt
- 1 tbsp lemon juice
- 1 tsp ground turmeric
- 2 tsp garam masala
- 1 tsp chilli powder
- 1 tsp cumin
- 2 tbsp crushed ginger
- 2 cloves garlic, finely diced
- 600 g chicken breast fillets, cut into strips
- 1 tbsp sunflower oil
- 50 g Flora Buttery
- 1 onion, finely chopped
- 8 green cardamom pods, crushed
- 1 cinnamon stick
- 1 bay leaf
- 2 tsp paprika
- 140 g can tomato puree
- 150 ml water
- 1 Knorr Chicken Stock Pot
- 250 ml double cream
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
581kcal
Energy (kJ)
2425kJ
Protein (g)
38.0g
Carbohydrate incl. fibre (g)
15.1g
Carbohydrate excl. fibre (g)
12.3g
Sugar (g)
5.4g
Fibre (g)
2.8g
Fat (g)
41.3g
Saturated fat (g)
18.4g
Unsaturated fat (g)
11.2g
Monounsaturated fat (g)
9.1g
Polyunsaturated fat (g)
2.1g
Trans fat (g)
0.1g
Cholesterol (mg)
200mg
Sodium (mg)
755mg
Salt (g)
1.89g
Vitamin A (IU)
1908IU
Vitamin C (mg)
8.1mg
Calcium (mg)
117mg
Iron (mg)
2.49mg
Potassium (mg)
500mg
Total
2324kcal
9699kJ
152.1g
60.5g
49.1g
21.4g
11.4g
165.1g
73.5g
44.8g
36.3g
8.5g
0.3g
798mg
3019mg
7.55g
7631IU
32.4mg
468mg
9.97mg
2001mg