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Bulgur, red quinoa & barley

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 100 bulgur
  • 15 g red quinoa
  • 35 g barley
  • 60 g boiled chickpeas
  • 1 onion cut in cubes
  • 2 tablespoon extra virgin olive oil
  • 1 courgette cut in 1 cm cubes
  • 1/2 tablespoon Knorr concentrated vegetable stock
  • some chopped fresh ginger
  • 80 g wakame seaweed salad

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

365kcal

Energy (kJ)

1525kJ

Protein (g)

11.1g

Carbohydrate incl. fibre (g)

45.5g

Carbohydrate excl. fibre (g)

34.6g

Sugar (g)

8.0g

Fibre (g)

11.0g

Fat (g)

16.7g

Saturated fat (g)

2.3g

Unsaturated fat (g)

13.3g

Monounsaturated fat (g)

10.5g

Polyunsaturated fat (g)

2.8g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

33mg

Salt (g)

0.08g

Vitamin A (IU)

812IU

Vitamin C (mg)

31.5mg

Calcium (mg)

79mg

Iron (mg)

3.87mg

Potassium (mg)

777mg

Total

730kcal

3050kJ

22.2g

91.1g

69.1g

16.1g

21.9g

33.5g

4.6g

26.7g

21.1g

5.6g

0.0g

0mg

67mg

0.17g

1625IU

62.9mg

157mg

7.73mg

1555mg