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Bubble and Squeak

This traditional Bubble and Squeak recipe is a great way to use up your leftovers. The base is potato and you can use any vegetables you like. Perfect when served with grilled sausages or eggs for a fantastic quick and easy meal breakfast or brunch.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 400 g leftover mashed potato
  • 100 grams carrots
  • 100 grams leeks
  • 100 grams parsnip
  • 100 grams cabbage
  • 2 spring onions
  • 1 tsp Knorr Reduced Salt Vegetable Granules
  • black pepper
  • 2 tbsp vegetable oil

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

214kcal

Energy (kJ)

895kJ

Protein (g)

3.0g

Carbohydrate incl. fibre (g)

26.5g

Carbohydrate excl. fibre (g)

22.3g

Sugar (g)

4.9g

Fibre (g)

4.2g

Fat (g)

11.2g

Saturated fat (g)

2.1g

Unsaturated fat (g)

8.6g

Monounsaturated fat (g)

3.4g

Polyunsaturated fat (g)

5.1g

Trans fat (g)

0.7g

Cholesterol (mg)

1mg

Sodium (mg)

359mg

Salt (g)

0.90g

Vitamin A (IU)

4642IU

Vitamin C (mg)

25.6mg

Calcium (mg)

57mg

Iron (mg)

0.91mg

Potassium (mg)

562mg

Total

855kcal

3581kJ

12.1g

106.0g

89.3g

19.4g

16.6g

44.8g

8.3g

34.4g

13.8g

20.6g

2.8g

4mg

1438mg

3.59g

18567IU

102.5mg

229mg

3.64mg

2246mg