Broccoli and Pasta Bake
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
28.4g
Energy (kJ)
2684kJ
Energy (kcal)
641kcal
Carbohydrate incl. fibre (g)
85.6g
Carbohydrate excl. fibre (g)
81.9g
Sugar (g)
5.7g
Fibre (g)
3.8g
Fat (g)
20.4g
Saturated fat (g)
10.2g
Unsaturated fat (g)
8.5g
Monounsaturated fat (g)
5.5g
Polyunsaturated fat (g)
2.8g
Trans fat (g)
0.0g
Cholesterol (mg)
51mg
Sodium (mg)
1076mg
Salt (g)
2.69g
Vitamin A (IU)
2757IU
Vitamin C (mg)
64.3mg
Calcium (mg)
484mg
Iron (mg)
2.52mg
Potassium (mg)
556mg
Total
113.5g
10736kJ
2566kcal
342.6g
327.6g
22.9g
15.0g
81.8g
40.7g
34.0g
22.0g
11.3g
0.0g
203mg
4305mg
10.76g
11029IU
257.1mg
1938mg
10.08mg
2225mg
- 400 grams penne or any other shape pasta
- 250 grams broccoli florets cut in half stalks finely chopped
- 10 grams Knorr Vegetable Stock Cube
- 250 ml cheese sauce
- 200 ml milk
- 100 g grated Gruyère Swiss or Cheddar cheese (or a similar vegetarian alternative)
- handful parsley chopped
- 4 tablespoons parsley chopped
- 1/2 teaspoon dry thyme or oregano