Broccoli and Cheese Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
10.1g
Energy (kJ)
1025kJ
Energy (kcal)
246kcal
Carbohydrate incl. fibre (g)
23.1g
Carbohydrate excl. fibre (g)
18.7g
Sugar (g)
4.2g
Fibre (g)
4.4g
Fat (g)
13.6g
Saturated fat (g)
6.7g
Unsaturated fat (g)
5.2g
Monounsaturated fat (g)
4.4g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
29mg
Sodium (mg)
590mg
Salt (g)
1.47g
Vitamin A (IU)
781IU
Vitamin C (mg)
98.2mg
Calcium (mg)
208mg
Iron (mg)
1.44mg
Potassium (mg)
726mg
Total
40.2g
4100kJ
983kcal
92.4g
74.6g
16.9g
17.8g
54.5g
26.7g
20.7g
17.5g
2.4g
0.0g
118mg
2359mg
5.89g
3123IU
392.7mg
834mg
5.75mg
2903mg
- 1 tablespoon olive oil
- 1 onion chopped
- 1 large potato peeled and cubed
- 1 small head broccoli roughly chopped
- 1 Knorr Chicken Stock Pot
- 800 ml boiling water
- 60 ml single cream
- 80 grams cheddar cheese block
- 1/4 teaspoon black pepper