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Breaded Scampi

Try this quick and easy Breaded Scampi recipe, it's so tasty. The cayenne pepper brings a touch of heat to the breadcrumbs and the garlic and Knorr Vegetable Stock Granules really helps bring out the flavour.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

  • 10 grams Knorr Reduced Salt Vegetable Stock Cube
  • 50 g breadcrumbs
  • 2 grams cayenne pepper
  • 2 cloves garlic
  • 1 teaspoon fresh parsley
  • 30 g plain flour
  • 2 eggs, beaten
  • 400 g raw peeled king prawns
  • 250 ml vegetable oil
  • 2 lemons

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

765kcal

Energy (kJ)

3202kJ

Protein (g)

24.2g

Carbohydrate incl. fibre (g)

18.7g

Carbohydrate excl. fibre (g)

17.1g

Sugar (g)

1.9g

Fibre (g)

1.6g

Fat (g)

67.2g

Saturated fat (g)

11.2g

Unsaturated fat (g)

52.6g

Monounsaturated fat (g)

15.4g

Polyunsaturated fat (g)

37.0g

Trans fat (g)

0.3g

Cholesterol (mg)

303mg

Sodium (mg)

640mg

Salt (g)

1.60g

Vitamin A (IU)

383IU

Vitamin C (mg)

12.8mg

Calcium (mg)

49mg

Iron (mg)

1.43mg

Potassium (mg)

119mg

Total

3058kcal

12809kJ

96.7g

74.8g

68.2g

7.5g

6.5g

268.7g

45.0g

210.3g

61.8g

148.0g

1.4g

1212mg

2561mg

6.39g

1532IU

51.2mg

197mg

5.74mg

478mg

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Reduced Salt Vegetable Granules

Reduced Salt Vegetable Granules

Knorr Reduced Salt Vegetable Granules will add some zest to your vegetable roasts without compromising on flavour. View details

  • 1 Mix the Knorr Vegetable Stock Granules, breadcrumbs, cayenne pepper, garlic and parsley together and place on a plate.
  • 2 Place the flour on a separate plate and the beaten egg in a bowl.
  • 3 Dust the prawns in the flour and shake off the excess. Dip them into the egg wash and finally into the breadcrumbs.
  • 4 Heat the oil in a deep frying pan until hot (approx. 160°C if you have a frying thermometer).Carefully add the prawns to the hot oil and cook for about 20–30 seconds, turning constantly until golden brown.