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Breaded Scampi

Try this quick and easy Breaded Scampi recipe, it's so tasty. The cayenne pepper brings a touch of heat to the breadcrumbs and the garlic and Knorr Vegetable Stock Granules really helps bring out the flavour.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 tsp Knorr Reduced Salt Vegetable Granules
  • 50 g breadcrumbs
  • cayenne pepper
  • 2 cloves garlic
  • 1 teaspoon fresh parsley
  • 30 g plain flour
  • 2 eggs, beaten
  • 400 g raw peeled king prawns
  • 250 ml vegetable oil
  • 2 lemons

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

755kcal

Energy (kJ)

3164kJ

Protein (g)

24.0g

Carbohydrate incl. fibre (g)

17.5g

Carbohydrate excl. fibre (g)

16.1g

Sugar (g)

1.5g

Fibre (g)

1.4g

Fat (g)

66.7g

Saturated fat (g)

11.0g

Unsaturated fat (g)

52.4g

Monounsaturated fat (g)

15.4g

Polyunsaturated fat (g)

37.0g

Trans fat (g)

0.3g

Cholesterol (mg)

303mg

Sodium (mg)

324mg

Salt (g)

0.81g

Vitamin A (IU)

217IU

Vitamin C (mg)

12.5mg

Calcium (mg)

49mg

Iron (mg)

1.40mg

Potassium (mg)

111mg

Total

3022kcal

12656kJ

96.1g

70.0g

64.2g

5.9g

5.8g

266.7g

43.8g

209.6g

61.7g

147.8g

1.4g

1212mg

1294mg

3.23g

867IU

50.0mg

195mg

5.61mg

446mg