Breaded Scampi
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
24.2g
Energy (kJ)
3202kJ
Energy (kcal)
765kcal
Carbohydrate incl. fibre (g)
18.7g
Carbohydrate excl. fibre (g)
17.1g
Sugar (g)
1.9g
Fibre (g)
1.6g
Fat (g)
67.2g
Saturated fat (g)
11.2g
Unsaturated fat (g)
52.6g
Monounsaturated fat (g)
15.4g
Polyunsaturated fat (g)
37.0g
Trans fat (g)
0.3g
Cholesterol (mg)
303mg
Sodium (mg)
640mg
Salt (g)
1.60g
Vitamin A (IU)
383IU
Vitamin C (mg)
12.8mg
Calcium (mg)
49mg
Iron (mg)
1.43mg
Potassium (mg)
119mg
Total
96.7g
12809kJ
3058kcal
74.8g
68.2g
7.5g
6.5g
268.7g
45.0g
210.3g
61.8g
148.0g
1.4g
1212mg
2561mg
6.39g
1532IU
51.2mg
197mg
5.74mg
478mg
- 10 grams Knorr Reduced Salt Vegetable Stock Cube
- 50 g breadcrumbs
- 2 grams cayenne pepper
- 2 cloves garlic
- 1 teaspoon fresh parsley
- 30 g plain flour
- 2 eggs, beaten
- 400 g raw peeled king prawns
- 250 ml vegetable oil
- 2 lemons
Reduced Salt Vegetable Granules
Knorr Reduced Salt Vegetable Granules will add some zest to your vegetable roasts without compromising on flavour. View detailsOpens in new window