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Brazilian Meatballs (Kibes)

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

34.0g

Energy (kJ)

2354kJ

Energy (kcal)

564kcal

Carbohydrate incl. fibre (g)

54.4g

Carbohydrate excl. fibre (g)

49.9g

Sugar (g)

1.4g

Fibre (g)

4.5g

Fat (g)

22.2g

Saturated fat (g)

7.1g

Unsaturated fat (g)

13.2g

Monounsaturated fat (g)

6.4g

Polyunsaturated fat (g)

2.8g

Trans fat (g)

0.9g

Cholesterol (mg)

82mg

Sodium (mg)

756mg

Salt (g)

1.89g

Vitamin A (IU)

376IU

Vitamin C (mg)

5.7mg

Calcium (mg)

63mg

Iron (mg)

4.03mg

Potassium (mg)

673mg

Total

136.0g

9414kJ

2255kcal

217.5g

199.6g

5.7g

18.0g

88.9g

28.4g

53.0g

25.4g

11.2g

3.5g

327mg

3022mg

7.57g

1503IU

22.8mg

252mg

16.13mg

2692mg

  • 1 onion finely chopped
  • 2 tablespoons Flora Buttery
  • 2 cloves garlic finely chopped
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 2 tablespoons fresh parsley chopped
  • 1 Knorr Beef Stock Pot
  • 250 ml water
  • 250 grams couscous
  • 500 grams lean beef mince
  • 3 tablespoons mint leaves
  • 2 grams salt to taste
  • 15 ml vegetable oil for frying
  • 2 grams black pepper