Brazilian Black Bean Stew with Smoked Meats
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
26.6g
Energy (kJ)
1912kJ
Energy (kcal)
457kcal
Carbohydrate incl. fibre (g)
26.0g
Carbohydrate excl. fibre (g)
17.5g
Sugar (g)
2.6g
Fibre (g)
8.5g
Fat (g)
27.8g
Saturated fat (g)
8.9g
Unsaturated fat (g)
16.2g
Monounsaturated fat (g)
10.2g
Polyunsaturated fat (g)
5.8g
Trans fat (g)
0.1g
Cholesterol (mg)
64mg
Sodium (mg)
1540mg
Salt (g)
3.85g
Vitamin A (IU)
272IU
Vitamin C (mg)
19.7mg
Calcium (mg)
83mg
Iron (mg)
3.99mg
Potassium (mg)
675mg
Total
213.2g
15296kJ
3658kcal
207.7g
139.8g
21.0g
68.0g
222.4g
71.6g
129.5g
82.0g
46.5g
0.8g
509mg
12323mg
30.82g
2176IU
157.7mg
662mg
31.92mg
5396mg
- 2 Knorr Rich Beef Stock Pot
- 1 litre water
- 2 x 400 g cans of black beans or 600g dry black beans, soaked overnight and cooked
- 100 g beef jerky, soaked
- 500 g pork ribs
- 200 g chorizo or other smoked sausage
- 1 bay leaf
- 100 g smoked bacon
- 50 ml vegetable oil
- 2 onions, finely chopped
- 3 cloves garlic, mashed
- 2 tsps. cumin
- A bunch of fresh parsley, chopped
- 1 orange, sliced for serving