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Brazilian Black Bean Stew with Smoked Meats

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

26.7g

Energy (kJ)

1874kJ

Energy (kcal)

449kcal

Carbohydrate incl. fibre (g)

26.7g

Carbohydrate excl. fibre (g)

18.1g

Sugar (g)

3.0g

Fibre (g)

8.6g

Fat (g)

26.4g

Saturated fat (g)

8.5g

Unsaturated fat (g)

15.5g

Monounsaturated fat (g)

8.8g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.1g

Cholesterol (mg)

64mg

Sodium (mg)

1650mg

Salt (g)

4.13g

Vitamin A (IU)

272IU

Vitamin C (mg)

19.7mg

Calcium (mg)

83mg

Iron (mg)

3.99mg

Potassium (mg)

675mg

Total

213.5g

14991kJ

3591kcal

213.4g

144.6g

24.2g

68.8g

211.5g

68.3g

123.8g

70.6g

17.6g

0.8g

510mg

13197mg

33.00g

2176IU

157.7mg

662mg

31.89mg

5396mg

  • 2 Knorr Rich Beef Stock Pot
  • 1 litre water
  • 2 x 400 g cans of black beans or 600g dry black beans, soaked overnight and cooked
  • 100 g beef jerky, soaked
  • 500 g pork ribs
  • 200 g chorizo or other smoked sausage
  • 1 bay leaf
  • 100 g smoked bacon
  • 50 ml Flora Cuisine or oil
  • 2 onions, finely chopped
  • 3 cloves garlic, mashed
  • Optional Knorr Garlic Flavour Pot
  • 2 tsps. cumin
  • A bunch of fresh parsley, chopped
  • 1 orange, sliced for serving