Brazilian Black Bean Stew with Smoked Meats
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
26.7g
Energy (kJ)
1874kJ
Energy (kcal)
449kcal
Carbohydrate incl. fibre (g)
26.7g
Carbohydrate excl. fibre (g)
18.1g
Sugar (g)
3.0g
Fibre (g)
8.6g
Fat (g)
26.4g
Saturated fat (g)
8.5g
Unsaturated fat (g)
15.5g
Monounsaturated fat (g)
8.8g
Polyunsaturated fat (g)
2.2g
Trans fat (g)
0.1g
Cholesterol (mg)
64mg
Sodium (mg)
1650mg
Salt (g)
4.13g
Vitamin A (IU)
272IU
Vitamin C (mg)
19.7mg
Calcium (mg)
83mg
Iron (mg)
3.99mg
Potassium (mg)
675mg
Total
213.5g
14991kJ
3591kcal
213.4g
144.6g
24.2g
68.8g
211.5g
68.3g
123.8g
70.6g
17.6g
0.8g
510mg
13197mg
33.00g
2176IU
157.7mg
662mg
31.89mg
5396mg
- 2 Knorr Rich Beef Stock Pot
- 1 litre water
- 2 x 400 g cans of black beans or 600g dry black beans, soaked overnight and cooked
- 100 g beef jerky, soaked
- 500 g pork ribs
- 200 g chorizo or other smoked sausage
- 1 bay leaf
- 100 g smoked bacon
- 50 ml Flora Cuisine or oil
- 2 onions, finely chopped
- 3 cloves garlic, mashed
- Optional Knorr Garlic Flavour Pot
- 2 tsps. cumin
- A bunch of fresh parsley, chopped
- 1 orange, sliced for serving