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Brazilian Black Bean Stew with Smoked Meats (Feijoada)

Feijoada (pronounced fay-ZWAH-da) is a classic Brazilian dish that requires some patience and preparation, but is well worth the effort – you’ll be rewarded with interesting layers of meaty flavours and textures.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 2 Knorr Rich Beef Stock Pot
  • 1 litre water
  • 2 x 400 g cans of black beans or 600g dry black beans, soaked overnight and cooked
  • 100 g beef jerky, soaked
  • 500 g pork ribs
  • 200 g chorizo or other smoked sausage
  • 1 bay leaf
  • 100 g smoked bacon
  • 50 ml Flora Cuisine or oil
  • 2 onions, finely chopped
  • 3 cloves garlic, mashed
  • Optional Knorr Garlic Flavour Pot
  • 2 tsps. cumin
  • A bunch of fresh parsley, chopped
  • 1 orange, sliced for serving

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

462kcal

Energy (kJ)

1927kJ

Protein (g)

27.2g

Carbohydrate incl. fibre (g)

29.3g

Carbohydrate excl. fibre (g)

19.7g

Sugar (g)

4.6g

Fibre (g)

9.7g

Fat (g)

26.7g

Saturated fat (g)

8.5g

Unsaturated fat (g)

15.7g

Monounsaturated fat (g)

8.8g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.1g

Cholesterol (mg)

64mg

Sodium (mg)

1573mg

Salt (g)

3.94g

Vitamin A (IU)

272IU

Vitamin C (mg)

19.7mg

Calcium (mg)

83mg

Iron (mg)

3.99mg

Potassium (mg)

675mg

Total

3694kcal

15419kJ

217.9g

234.7g

157.5g

36.4g

77.2g

213.2g

68.4g

125.5g

70.6g

17.6g

0.8g

510mg

12587mg

31.48g

2176IU

157.7mg

662mg

31.89mg

5396mg