Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
7.6g
Energy (kJ)
1303kJ
Energy (kcal)
311kcal
Carbohydrate incl. fibre (g)
37.0g
Carbohydrate excl. fibre (g)
32.1g
Sugar (g)
25.8g
Fibre (g)
4.9g
Fat (g)
15.7g
Saturated fat (g)
5.2g
Unsaturated fat (g)
9.4g
Monounsaturated fat (g)
6.6g
Polyunsaturated fat (g)
2.6g
Trans fat (g)
0.1g
Cholesterol (mg)
25mg
Sodium (mg)
708mg
Salt (g)
1.77g
Vitamin A (IU)
1317IU
Vitamin C (mg)
71.2mg
Calcium (mg)
79mg
Iron (mg)
1.51mg
Potassium (mg)
607mg
Total
30.3g
5212kJ
1245kcal
148.0g
128.3g
103.3g
19.8g
62.9g
20.8g
37.7g
26.6g
10.3g
0.2g
101mg
2833mg
7.09g
5270IU
284.7mg
316mg
6.05mg
2428mg