Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
48.5g
Energy (kJ)
2432kJ
Energy (kcal)
580kcal
Carbohydrate incl. fibre (g)
15.2g
Carbohydrate excl. fibre (g)
22.7g
Sugar (g)
12.9g
Fibre (g)
2.9g
Fat (g)
28.7g
Saturated fat (g)
10.7g
Unsaturated fat (g)
18.4g
Monounsaturated fat (g)
11.1g
Polyunsaturated fat (g)
2.7g
Trans fat (g)
0.7g
Cholesterol (mg)
134mg
Sodium (mg)
624mg
Salt (g)
1.55g
Vitamin A (IU)
1747IU
Vitamin C (mg)
16.9mg
Calcium (mg)
60mg
Iron (mg)
5.55mg
Potassium (mg)
977mg
Total
194.1g
9727kJ
2318kcal
60.8g
90.9g
51.7g
11.5g
114.8g
42.7g
73.5g
44.3g
10.7g
2.6g
535mg
2494mg
6.22g
6989IU
67.8mg
241mg
22.19mg
3909mg