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Braised beef with five-spice and star anise

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

48.5g

Energy (kJ)

2432kJ

Energy (kcal)

580kcal

Carbohydrate incl. fibre (g)

15.2g

Carbohydrate excl. fibre (g)

22.7g

Sugar (g)

12.9g

Fibre (g)

2.9g

Fat (g)

28.7g

Saturated fat (g)

10.7g

Unsaturated fat (g)

18.4g

Monounsaturated fat (g)

11.1g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.7g

Cholesterol (mg)

134mg

Sodium (mg)

624mg

Salt (g)

1.55g

Vitamin A (IU)

1747IU

Vitamin C (mg)

16.9mg

Calcium (mg)

60mg

Iron (mg)

5.55mg

Potassium (mg)

977mg

Total

194.1g

9727kJ

2318kcal

60.8g

90.9g

51.7g

11.5g

114.8g

42.7g

73.5g

44.3g

10.7g

2.6g

535mg

2494mg

6.22g

6989IU

67.8mg

241mg

22.19mg

3909mg

  • 2 tbsp of rapeseed oil
  • 1 small red onion, finely sliced
  • 4 garlic cloves, quartered
  • 1 inch piece ginger
  • 1 red chilli, finely sliced
  • 1 star anise
  • 1 tsp five spice powder
  • 1 kg beef chuck steak, diced
  • 2 tbsp of spelt flour
  • 2 tsp brown sugar
  • 125 ml of sherry, or dry white wine
  • 1 Knorr Organic Beef Stock Pot, dissolved into 500 ml boiling water
  • 6 tsp soy sauce, (reduced salt)
  • 100 g of Chinese cabbage
  • 4 spring onions, finely sliced
  • 1 handful of coriander, leaves picked