WHAT YOU'LL NEED
- 3 tablespoons, olive oil
- 600 g beef tenderloin, sliced into strips
- 10 grams Knorr Beef Stock Cube
- 1 red onion, chopped
- 1 tablespoon paprika
- 225 g chestnut mushrooms sliced
- 300 ml soured cream
- 2 teaspoons lemon juice
- 2 grams freshly ground pepper
- add 5 grams parsley, to sprinkle
- add 2 grams paprika for garnish
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
488kcal
Energy (kJ)
2045kJ
Protein (g)
36.2g
Carbohydrate incl. fibre (g)
12.0g
Carbohydrate excl. fibre (g)
10.3g
Sugar (g)
7.4g
Fibre (g)
1.7g
Fat (g)
34.2g
Saturated fat (g)
18.0g
Unsaturated fat (g)
9.4g
Monounsaturated fat (g)
7.9g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
583mg
Salt (g)
1.46g
Vitamin A (IU)
1187IU
Vitamin C (mg)
4.1mg
Calcium (mg)
27mg
Iron (mg)
1.21mg
Potassium (mg)
467mg
Total
1953kcal
8179kJ
144.9g
47.9g
41.0g
29.6g
6.8g
136.7g
72.2g
37.6g
31.7g
5.3g
0.0g
0mg
2331mg
5.83g
4749IU
16.2mg
108mg
4.84mg
1869mg