Beef Stroganoff
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
45.0g
Energy (kJ)
2978kJ
Energy (kcal)
712kcal
Carbohydrate incl. fibre (g)
72.2g
Carbohydrate excl. fibre (g)
69.5g
Sugar (g)
2.7g
Fibre (g)
2.7g
Fat (g)
27.2g
Saturated fat (g)
10.9g
Unsaturated fat (g)
9.8g
Monounsaturated fat (g)
8.2g
Polyunsaturated fat (g)
1.4g
Trans fat (g)
0.0g
Cholesterol (mg)
26mg
Sodium (mg)
562mg
Salt (g)
1.41g
Vitamin A (IU)
1514IU
Vitamin C (mg)
4.7mg
Calcium (mg)
151mg
Iron (mg)
4.18mg
Potassium (mg)
591mg
Total
180.1g
11912kJ
2847kcal
288.8g
278.1g
11.0g
10.7g
108.8g
43.6g
39.3g
32.9g
5.7g
0.0g
105mg
2249mg
5.63g
6057IU
18.9mg
606mg
16.71mg
2364mg
- 10 grams Knorr Beef Stock Cube
- 300 g rice
- 600 g beef tenderloin, sliced into strips
- 225 g chestnut mushrooms sliced
- 1 red onion, chopped
- 300 ml reduced-fat soured cream
- 2 teaspoons lemon juice
- 2 tablespoons, olive oil
- 1 tablespoon paprika
- 2 grams freshly ground pepper
- add 5 grams parsley, to sprinkle
- add 2 grams paprika for garnish