Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
36.2g
Energy (kJ)
2045kJ
Energy (kcal)
488kcal
Carbohydrate incl. fibre (g)
12.0g
Carbohydrate excl. fibre (g)
10.3g
Sugar (g)
7.4g
Fibre (g)
1.7g
Fat (g)
34.2g
Saturated fat (g)
18.0g
Unsaturated fat (g)
9.4g
Monounsaturated fat (g)
7.9g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
583mg
Salt (g)
1.46g
Vitamin A (IU)
1187IU
Vitamin C (mg)
4.1mg
Calcium (mg)
27mg
Iron (mg)
1.21mg
Potassium (mg)
467mg
Total
144.9g
8179kJ
1953kcal
47.9g
41.0g
29.6g
6.8g
136.7g
72.2g
37.6g
31.7g
5.3g
0.0g
0mg
2331mg
5.83g
4749IU
16.2mg
108mg
4.84mg
1869mg