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Beef Stir Fry One Pot

Quick to cook and bursting with rich flavour, the perfect mid-week recipe if you're short on time.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 400 g quick fry beef steak
  • 2 dstspn cornflour
  • 3 cloves garlic, finely chopped
  • 10 g root ginger finely chopped
  • 30 g hoisin sauce
  • 2 tbsp beef stock concentrate
  • 200 g broccoli florets
  • 200 g pak choi

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

281kcal

Energy (kJ)

1174kJ

Protein (g)

26.0g

Carbohydrate incl. fibre (g)

15.4g

Carbohydrate excl. fibre (g)

14.0g

Sugar (g)

3.6g

Fibre (g)

1.5g

Fat (g)

13.9g

Saturated fat (g)

4.9g

Unsaturated fat (g)

4.3g

Monounsaturated fat (g)

3.1g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

65mg

Sodium (mg)

210mg

Salt (g)

0.52g

Vitamin A (IU)

3579IU

Vitamin C (mg)

69.3mg

Calcium (mg)

89mg

Iron (mg)

1.93mg

Potassium (mg)

413mg

Total

1123kcal

4697kJ

103.8g

61.7g

55.8g

14.5g

5.9g

55.8g

19.4g

17.2g

12.3g

5.0g

0.0g

261mg

842mg

2.10g

14315IU

277.3mg

357mg

7.73mg

1654mg