Beef Stir Fry One Pot
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
26.0g
Energy (kJ)
1174kJ
Energy (kcal)
281kcal
Carbohydrate incl. fibre (g)
15.4g
Carbohydrate excl. fibre (g)
14.0g
Sugar (g)
3.6g
Fibre (g)
1.5g
Fat (g)
13.9g
Saturated fat (g)
4.9g
Unsaturated fat (g)
4.3g
Monounsaturated fat (g)
3.1g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.0g
Cholesterol (mg)
65mg
Sodium (mg)
210mg
Salt (g)
0.52g
Vitamin A (IU)
3579IU
Vitamin C (mg)
69.3mg
Calcium (mg)
89mg
Iron (mg)
1.93mg
Potassium (mg)
413mg
Total
103.8g
4697kJ
1123kcal
61.7g
55.8g
14.5g
5.9g
55.8g
19.4g
17.2g
12.3g
5.0g
0.0g
261mg
842mg
2.10g
14315IU
277.3mg
357mg
7.73mg
1654mg
- 400 g quick fry beef steak
- 2 dstspn cornflour
- 3 cloves garlic, finely chopped
- 10 g root ginger finely chopped
- 30 g hoisin sauce
- 2 tbsp beef stock concentrate
- 200 g broccoli florets
- 200 g pak choi
Optional:
- 50 g cashew nuts
- 3 spring onions, finely chopped