WHAT YOU'LL NEED
- 400 g quick fry beef steak
- 2 dstspn cornflour
- 3 cloves garlic, finely chopped
- 10 g root ginger finely chopped
- 30 g hoisin sauce
- 2 tbsp beef stock concentrate
- 200 g broccoli florets
- 200 g pak choi
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
281kcal
Energy (kJ)
1174kJ
Protein (g)
26.0g
Carbohydrate incl. fibre (g)
15.4g
Carbohydrate excl. fibre (g)
14.0g
Sugar (g)
3.6g
Fibre (g)
1.5g
Fat (g)
13.9g
Saturated fat (g)
4.9g
Unsaturated fat (g)
4.3g
Monounsaturated fat (g)
3.1g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.0g
Cholesterol (mg)
65mg
Sodium (mg)
210mg
Salt (g)
0.52g
Vitamin A (IU)
3579IU
Vitamin C (mg)
69.3mg
Calcium (mg)
89mg
Iron (mg)
1.93mg
Potassium (mg)
413mg
Total
1123kcal
4697kJ
103.8g
61.7g
55.8g
14.5g
5.9g
55.8g
19.4g
17.2g
12.3g
5.0g
0.0g
261mg
842mg
2.10g
14315IU
277.3mg
357mg
7.73mg
1654mg