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Beef Stir Fry One Pot

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

26.0g

Energy (kJ)

1174kJ

Energy (kcal)

281kcal

Carbohydrate incl. fibre (g)

15.4g

Carbohydrate excl. fibre (g)

14.0g

Sugar (g)

3.6g

Fibre (g)

1.5g

Fat (g)

13.9g

Saturated fat (g)

4.9g

Unsaturated fat (g)

4.3g

Monounsaturated fat (g)

3.1g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

65mg

Sodium (mg)

210mg

Salt (g)

0.52g

Vitamin A (IU)

3579IU

Vitamin C (mg)

69.3mg

Calcium (mg)

89mg

Iron (mg)

1.93mg

Potassium (mg)

413mg

Total

103.8g

4697kJ

1123kcal

61.7g

55.8g

14.5g

5.9g

55.8g

19.4g

17.2g

12.3g

5.0g

0.0g

261mg

842mg

2.10g

14315IU

277.3mg

357mg

7.73mg

1654mg

  • 400 g quick fry beef steak
  • 2 dstspn cornflour
  • 3 cloves garlic, finely chopped
  • 10 g root ginger finely chopped
  • 30 g hoisin sauce
  • 2 tbsp beef stock concentrate
  • 200 g broccoli florets
  • 200 g pak choi