WHAT YOU'LL NEED
- 25 g Flora Buttery
- 175 g minced beef
- 1 large onion, peeled and chopped
- 2 carrots, sliced
- 1 clove garlic, crushed
- 1 tablespoon paprika
- 1 teaspoon caraway seeds
- 800 g can tomatoes
- 300 ml water
- 1 Knorr beef stock cube
- 1 red pepper, deseeded and chopped
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
11.1g
Energy (kJ)
890kJ
Energy (kcal)
213kcal
Carbohydrate incl. fibre (g)
17.4g
Carbohydrate excl. fibre (g)
12.7g
Sugar (g)
9.0g
Fibre (g)
4.8g
Fat (g)
12.0g
Saturated fat (g)
3.8g
Unsaturated fat (g)
6.9g
Monounsaturated fat (g)
3.0g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.4g
Cholesterol (mg)
30mg
Sodium (mg)
414mg
Salt (g)
1.03g
Vitamin A (IU)
6933IU
Vitamin C (mg)
54.4mg
Calcium (mg)
99mg
Iron (mg)
3.58mg
Potassium (mg)
752mg
Total
44.3g
3561kJ
853kcal
69.6g
50.6g
35.9g
19.0g
47.9g
15.2g
27.6g
11.9g
2.0g
1.8g
119mg
1654mg
4.13g
27732IU
217.5mg
396mg
14.31mg
3008mg