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Beef Goulash Soup

Beef Goulash Soup

Our Hungarian Goulash Soup, with a little paprika hit is the perfect meal after the revelries of the party season. A perfect, rich-flavoured pick me up soup.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

  • 25 g Flora Buttery
  • 175 g minced beef
  • 1 large onion, peeled and chopped
  • 2 carrots, sliced
  • 1 clove garlic, crushed
  • 1 tablespoon paprika
  • 1 teaspoon caraway seeds
  • 800 g can tomatoes
  • 300 ml water
  • 1 Knorr beef stock cube
  • 1 red pepper, deseeded and chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

213kcal

Energy (kJ)

890kJ

Protein (g)

11.1g

Carbohydrate incl. fibre (g)

17.4g

Carbohydrate excl. fibre (g)

12.7g

Sugar (g)

9.0g

Fibre (g)

4.8g

Fat (g)

12.0g

Saturated fat (g)

3.8g

Unsaturated fat (g)

3.5g

Monounsaturated fat (g)

3.0g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.4g

Cholesterol (mg)

30mg

Sodium (mg)

414mg

Salt (g)

1.03g

Vitamin A (IU)

6933IU

Vitamin C (mg)

54.4mg

Calcium (mg)

99mg

Iron (mg)

3.58mg

Potassium (mg)

752mg

Total

853kcal

3561kJ

44.3g

69.6g

50.6g

35.9g

19.0g

47.9g

15.2g

13.9g

11.9g

2.0g

1.8g

119mg

1654mg

4.13g

27732IU

217.5mg

396mg

14.31mg

3008mg

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  • 1 Melt the Flora in a saucepan and sauté the beef and onion until browned.
  • 2 Add the carrots, garlic, paprika, caraway seeds, tomatoes, and stock. Bring to the boil, cover and simmer for 40 minutes.
  • 3 Stir in the pepper and cook a further 10 minutes. Serve with crusty bread.
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