Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
26.9g
Energy (kJ)
1942kJ
Energy (kcal)
464kcal
Carbohydrate incl. fibre (g)
9.9g
Carbohydrate excl. fibre (g)
8.4g
Sugar (g)
1.9g
Fibre (g)
1.5g
Fat (g)
30.4g
Saturated fat (g)
11.1g
Unsaturated fat (g)
18.3g
Monounsaturated fat (g)
12.9g
Polyunsaturated fat (g)
5.3g
Trans fat (g)
1.3g
Cholesterol (mg)
94mg
Sodium (mg)
476mg
Salt (g)
1.19g
Vitamin A (IU)
51IU
Vitamin C (mg)
2.9mg
Calcium (mg)
51mg
Iron (mg)
7.18mg
Potassium (mg)
716mg
Total
161.3g
11653kJ
2787kcal
59.4g
50.3g
11.2g
9.2g
182.7g
66.5g
109.7g
77.3g
31.9g
7.9g
561mg
2858mg
7.16g
307IU
17.1mg
305mg
43.05mg
4295mg