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Basil and Tomato Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

4.1g

Energy (kJ)

854kJ

Energy (kcal)

205kcal

Carbohydrate incl. fibre (g)

17.0g

Carbohydrate excl. fibre (g)

12.8g

Sugar (g)

9.4g

Fibre (g)

4.3g

Fat (g)

14.6g

Saturated fat (g)

5.7g

Unsaturated fat (g)

6.2g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

622mg

Salt (g)

1.55g

Vitamin A (IU)

6507IU

Vitamin C (mg)

31.6mg

Calcium (mg)

78mg

Iron (mg)

1.66mg

Potassium (mg)

766mg

Total

16.4g

3417kJ

821kcal

68.1g

51.0g

37.8g

17.1g

58.3g

22.9g

24.9g

20.1g

3.7g

0.0g

0mg

2490mg

6.22g

26026IU

126.2mg

314mg

6.62mg

3064mg

  • 2 tablespoons olive oil
  • 2 carrots peeled and chopped
  • 2 celery sticks chopped
  • 1 medium onion chopped
  • 2 cloves garlic crushed
  • 400 ml water
  • 1 Knorr Vegetable Stock Pot
  • 400 grams tinned plum tomatoes
  • 3 large ripe tomatoes chopped
  • 20 grams basil (save some leaves to garnish)
  • freshly ground pepper
  • 60 grams mascarpone (or a similar vegetarian alternative)