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Basil and Tomato Soup

Tomato soup is a classic – and this version is guaranteed to get you in the mood for summer with its Mediterranean flavours. Our Knorr Vegetable Stock Pot enhances the fresh sweet flavours of the basil, while the creamy mascarpone cheese balances the acidity of the tomatoes beautifully.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

  • 2 tablespoons olive oil
  • 2 carrots peeled and chopped
  • 2 celery sticks chopped
  • 1 medium onion chopped
  • 2 cloves garlic crushed
  • 400 ml water
  • 1 vegetable stock pot
  • 400 grams tinned plum tomatoes
  • 3 large ripe tomatoes chopped
  • 20 grams basil (save some leaves to garnish)
  • freshly ground pepper
  • 60 grams mascarpone (or a similar vegetarian alternative)

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

206kcal

Energy (kJ)

855kJ

Protein (g)

4.1g

Carbohydrate incl. fibre (g)

16.9g

Carbohydrate excl. fibre (g)

12.6g

Sugar (g)

9.4g

Fibre (g)

4.3g

Fat (g)

14.6g

Saturated fat (g)

5.7g

Unsaturated fat (g)

6.0g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

612mg

Salt (g)

1.53g

Vitamin A (IU)

6507IU

Vitamin C (mg)

31.6mg

Calcium (mg)

78mg

Iron (mg)

1.66mg

Potassium (mg)

684mg

Total

822kcal

3419kJ

16.3g

67.7g

50.6g

37.6g

17.1g

58.3g

22.9g

23.8g

20.1g

3.7g

0.0g

0mg

2447mg

6.11g

26026IU

126.2mg

314mg

6.62mg

2734mg

See More
Vegetable Stock Pot

Vegetable Stock Pot

Vegetable dishes need not be bland. Melt in a vegetable Stock Pot to your dish and enjoy the full hearty flavours of a good home cooked meal. View details