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Baked Pork Chops

This versatile dish of baked pork chops, is a crispy and flavourful delight. Serve with either pasta or vegetables to complete this speedy dinner recipe.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 clove garlic crushed
  • 75 grams plain dry breadcrumbs
  • 20 grams finely chopped parsley or your favourite herbs
  • 2 teaspoons Knorr Reduced Salt Chicken Granules
  • 4 thick pork chops on the bone
  • 1 egg beaten
  • 1 tablespoon olive oil
  • 2 tablespoon Flora Buttery

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

273kcal

Energy (kJ)

1139kJ

Protein (g)

28.5g

Carbohydrate incl. fibre (g)

14.4g

Carbohydrate excl. fibre (g)

13.4g

Sugar (g)

1.4g

Fibre (g)

1.0g

Fat (g)

10.4g

Saturated fat (g)

1.2g

Unsaturated fat (g)

6.4g

Monounsaturated fat (g)

4.9g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

130mg

Sodium (mg)

335mg

Salt (g)

0.84g

Vitamin A (IU)

478IU

Vitamin C (mg)

6.5mg

Calcium (mg)

63mg

Iron (mg)

2.42mg

Potassium (mg)

476mg

Total

1090kcal

4555kJ

113.9g

57.6g

53.5g

5.4g

4.1g

41.6g

4.9g

25.6g

19.6g

6.0g

0.0g

521mg

1339mg

3.35g

1914IU

26.1mg

254mg

9.69mg

1904mg