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Baked Pork Chops

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

28.5g

Energy (kJ)

1321kJ

Energy (kcal)

317kcal

Carbohydrate incl. fibre (g)

14.4g

Carbohydrate excl. fibre (g)

13.4g

Sugar (g)

1.4g

Fibre (g)

1.0g

Fat (g)

15.3g

Saturated fat (g)

2.3g

Unsaturated fat (g)

10.3g

Monounsaturated fat (g)

4.9g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

130mg

Sodium (mg)

377mg

Salt (g)

0.94g

Vitamin A (IU)

478IU

Vitamin C (mg)

6.5mg

Calcium (mg)

63mg

Iron (mg)

2.42mg

Potassium (mg)

476mg

Total

114.0g

5286kJ

1268kcal

57.8g

53.7g

5.6g

4.1g

61.2g

9.2g

41.2g

19.6g

6.0g

0.2g

521mg

1506mg

3.77g

1914IU

26.1mg

254mg

9.69mg

1904mg

  • 1 clove garlic crushed
  • 75 grams plain dry breadcrumbs
  • 20 grams finely chopped parsley or your favourite herbs
  • 2 teaspoons Knorr Reduced Salt Chicken Granules
  • 4 thick pork chops on the bone
  • 1 egg beaten
  • 1 tablespoon olive oil
  • 2 tablespoon Flora Buttery