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Autumnal Root Vegetable Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

4.2g

Energy (kJ)

654kJ

Energy (kcal)

156kcal

Carbohydrate incl. fibre (g)

34.3g

Carbohydrate excl. fibre (g)

26.9g

Sugar (g)

9.4g

Fibre (g)

7.4g

Fat (g)

1.4g

Saturated fat (g)

0.7g

Unsaturated fat (g)

0.5g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

607mg

Salt (g)

1.51g

Vitamin A (IU)

6883IU

Vitamin C (mg)

46.0mg

Calcium (mg)

87mg

Iron (mg)

1.88mg

Potassium (mg)

926mg

Total

16.7g

2615kJ

623kcal

137.3g

107.7g

37.8g

29.6g

5.6g

2.7g

2.1g

0.4g

0.8g

0.0g

0mg

2429mg

6.06g

27531IU

184.2mg

346mg

7.52mg

3705mg

  • 2 Knorr Vegetable Stock Cube
  • 1.2 litres water
  • 400 g prepared pumpkin or butternut squash, cut into small cubes
  • 300 g parsnips, chopped
  • 150 g carrots, sliced
  • 300 g potatoes, chopped
  • 1 large leek, sliced
  • 1 onion, chopped
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh thyme
  • salt
  • freshly ground pepper