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Autumnal Root Vegetable Soup

A deliciously comforting combination of fresh root vegetables and herbs that’s sure to be a winner as the days grow cooler.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 2 Knorr Vegetable Stock Cube
  • 1.2 litres water
  • 400 g prepared pumpkin or butternut squash, cut into small cubes
  • 300 g parsnips, chopped
  • 150 g carrots, sliced
  • 300 g potatoes, chopped
  • 1 large leek, sliced
  • 1 onion, chopped
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh thyme
  • salt
  • freshly ground pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

156kcal

Energy (kJ)

654kJ

Protein (g)

4.2g

Carbohydrate incl. fibre (g)

34.3g

Carbohydrate excl. fibre (g)

26.9g

Sugar (g)

9.4g

Fibre (g)

7.4g

Fat (g)

1.4g

Saturated fat (g)

0.7g

Unsaturated fat (g)

0.3g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

607mg

Salt (g)

1.51g

Vitamin A (IU)

6883IU

Vitamin C (mg)

46.0mg

Calcium (mg)

87mg

Iron (mg)

1.88mg

Potassium (mg)

926mg

Total

623kcal

2615kJ

16.7g

137.3g

107.7g

37.8g

29.6g

5.6g

2.7g

1.2g

0.4g

0.8g

0.0g

0mg

2429mg

6.06g

27531IU

184.2mg

346mg

7.52mg

3705mg