Autumn Spice Chicken Casserole
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
34.0g
Energy (kJ)
2114kJ
Energy (kcal)
506kcal
Carbohydrate incl. fibre (g)
11.4g
Carbohydrate excl. fibre (g)
9.2g
Sugar (g)
2.5g
Fibre (g)
2.1g
Fat (g)
33.5g
Saturated fat (g)
12.9g
Unsaturated fat (g)
18.1g
Monounsaturated fat (g)
13.8g
Polyunsaturated fat (g)
4.1g
Trans fat (g)
0.2g
Cholesterol (mg)
134mg
Sodium (mg)
529mg
Salt (g)
1.32g
Vitamin A (IU)
308IU
Vitamin C (mg)
0.1mg
Calcium (mg)
30mg
Iron (mg)
1.26mg
Potassium (mg)
442mg
Total
136.0g
8458kJ
2025kcal
45.4g
36.9g
9.9g
8.5g
134.0g
51.6g
72.6g
55.4g
16.4g
0.6g
537mg
2116mg
5.29g
1233IU
0.3mg
122mg
5.02mg
1766mg
- 600 g chicken breast diced
- 2 tbsp olive oil
- ½ tsp mace
- Pinch of nutmeg
- 50 ml Madeira wine (optional)
- 30 g clarified butter
- 25 g flour
- 500 ml water
- 1 Knorr Chicken Stock Pot
- 200 g wild mushrooms
- 50 ml double cream
- 10 g micro parsley