Autumn Spice Chicken Casserole
Autumn Spice Chicken Casserole
The autumnal spices used in this casserole compliment the fresh flavours, without overpowering or dominating the dish itself.
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Cooking Time
mins -
Difficulty
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Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
32.3g
Energy (kJ)
1684kJ
Energy (kcal)
404kcal
Carbohydrate incl. fibre (g)
11.4g
Carbohydrate excl. fibre (g)
9.2g
Sugar (g)
2.5g
Fibre (g)
2.1g
Fat (g)
23.7g
Saturated fat (g)
9.9g
Unsaturated fat (g)
11.5g
Monounsaturated fat (g)
9.4g
Polyunsaturated fat (g)
1.9g
Trans fat (g)
0.0g
Cholesterol (mg)
127mg
Sodium (mg)
920mg
Salt (g)
2.30g
Vitamin A (IU)
238IU
Vitamin C (mg)
0.1mg
Calcium (mg)
20mg
Iron (mg)
0.69mg
Potassium (mg)
535mg
Total
129.4g
6736kJ
1617kcal
45.4g
36.9g
9.9g
8.5g
94.9g
39.5g
46.0g
37.6g
7.6g
0.1g
507mg
3678mg
9.18g
951IU
0.3mg
81mg
2.74mg
2138mg
- 600 g chicken breast diced
- 2 tbsp olive oil
- ½ tsp mace
- Pinch of nutmeg
- 50 ml Madeira wine (optional)
- 30 g clarified butter
- 25 g flour
- 550 ml water
- 1 Knorr Chicken Stock Pot
- 200 g wild mushrooms
- 50 ml double cream
- 10 g micro parsley