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Autumn Spice Chicken Casserole

Autumn Spice Chicken Casserole

The autumnal spices used in this casserole compliment the fresh flavours, without overpowering or dominating the dish itself.
  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

32.3g

Energy (kJ)

1684kJ

Energy (kcal)

404kcal

Carbohydrate incl. fibre (g)

11.4g

Carbohydrate excl. fibre (g)

9.2g

Sugar (g)

2.5g

Fibre (g)

2.1g

Fat (g)

23.7g

Saturated fat (g)

9.9g

Unsaturated fat (g)

11.5g

Monounsaturated fat (g)

9.4g

Polyunsaturated fat (g)

1.9g

Trans fat (g)

0.0g

Cholesterol (mg)

127mg

Sodium (mg)

920mg

Salt (g)

2.30g

Vitamin A (IU)

238IU

Vitamin C (mg)

0.1mg

Calcium (mg)

20mg

Iron (mg)

0.69mg

Potassium (mg)

535mg

Total

129.4g

6736kJ

1617kcal

45.4g

36.9g

9.9g

8.5g

94.9g

39.5g

46.0g

37.6g

7.6g

0.1g

507mg

3678mg

9.18g

951IU

0.3mg

81mg

2.74mg

2138mg

  • 600 g chicken breast diced
  • 2 tbsp olive oil
  • ½ tsp mace
  • Pinch of nutmeg
  • 50 ml Madeira wine (optional)
  • 30 g clarified butter
  • 25 g flour
  • 550 ml water
  • 1 Knorr Chicken Stock Pot
  • 200 g wild mushrooms
  • 50 ml double cream
  • 10 g micro parsley