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Autumn Spice Chicken Casserole

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

34.0g

Energy (kJ)

2114kJ

Energy (kcal)

506kcal

Carbohydrate incl. fibre (g)

11.4g

Carbohydrate excl. fibre (g)

9.2g

Sugar (g)

2.5g

Fibre (g)

2.1g

Fat (g)

33.5g

Saturated fat (g)

12.9g

Unsaturated fat (g)

18.1g

Monounsaturated fat (g)

13.8g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

0.2g

Cholesterol (mg)

134mg

Sodium (mg)

524mg

Salt (g)

1.31g

Vitamin A (IU)

308IU

Vitamin C (mg)

0.1mg

Calcium (mg)

27mg

Iron (mg)

1.26mg

Potassium (mg)

442mg

Total

136.0g

8458kJ

2025kcal

45.4g

36.9g

9.9g

8.5g

134.0g

51.6g

72.6g

55.4g

16.4g

0.6g

537mg

2096mg

5.24g

1233IU

0.3mg

107mg

5.02mg

1766mg

  • 600 g chicken breast diced
  • 2 tbsp olive oil
  • ½ tsp mace
  • Pinch of nutmeg
  • 50 ml Madeira wine (optional)
  • 30 g clarified butter
  • 25 g flour
  • 550 ml water
  • 1 Knorr Chicken Stock Pot
  • 200 g wild mushrooms
  • 50 ml double cream
  • 10 g micro parsley