WHAT YOU'LL NEED
- 600 g chicken breast diced
- 2 tbsp olive oil
- ½ tsp mace
- Pinch of nutmeg
- 50 ml Madeira wine (optional)
- 30 g clarified butter
- 25 g flour
- 550 ml water
- 1 Knorr Chicken Stock Pot
- 200 g wild mushrooms
- 50 ml double cream
- 10 g micro parsley
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
404kcal
Energy (kJ)
1684kJ
Protein (g)
32.3g
Carbohydrate incl. fibre (g)
11.4g
Carbohydrate excl. fibre (g)
9.2g
Sugar (g)
2.5g
Fibre (g)
2.1g
Fat (g)
23.7g
Saturated fat (g)
9.9g
Unsaturated fat (g)
11.5g
Monounsaturated fat (g)
9.4g
Polyunsaturated fat (g)
1.9g
Trans fat (g)
0.0g
Cholesterol (mg)
127mg
Sodium (mg)
920mg
Salt (g)
2.30g
Vitamin A (IU)
238IU
Vitamin C (mg)
0.1mg
Calcium (mg)
20mg
Iron (mg)
0.69mg
Potassium (mg)
535mg
Total
1617kcal
6736kJ
129.4g
45.4g
36.9g
9.9g
8.5g
94.9g
39.5g
46.0g
37.6g
7.6g
0.1g
507mg
3678mg
9.18g
951IU
0.3mg
81mg
2.74mg
2138mg