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Autumn Spice Chicken Casserole

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

32.3g

Energy (kJ)

1684kJ

Energy (kcal)

404kcal

Carbohydrate incl. fibre (g)

11.4g

Carbohydrate excl. fibre (g)

9.2g

Sugar (g)

2.5g

Fibre (g)

2.1g

Fat (g)

23.7g

Saturated fat (g)

9.9g

Unsaturated fat (g)

11.5g

Monounsaturated fat (g)

9.4g

Polyunsaturated fat (g)

1.9g

Trans fat (g)

0.0g

Cholesterol (mg)

127mg

Sodium (mg)

914mg

Salt (g)

2.28g

Vitamin A (IU)

238IU

Vitamin C (mg)

0.1mg

Calcium (mg)

16mg

Iron (mg)

0.69mg

Potassium (mg)

535mg

Total

129.4g

6736kJ

1617kcal

45.4g

36.9g

9.9g

8.5g

94.9g

39.5g

46.0g

37.6g

7.6g

0.1g

507mg

3656mg

9.13g

951IU

0.3mg

65mg

2.74mg

2138mg

  • 600 g chicken breast diced
  • 2 tbsp olive oil
  • ½ tsp mace
  • Pinch of nutmeg
  • 50 ml Madeira wine (optional)
  • 30 g clarified butter
  • 25 g flour
  • 550 ml water
  • 1 Knorr Chicken Stock Pot
  • 200 g wild mushrooms
  • 50 ml double cream
  • 10 g micro parsley