Authentic Beef Moussaka with Fresh Oregano
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
45.7g
Energy (kJ)
2876kJ
Energy (kcal)
690kcal
Carbohydrate incl. fibre (g)
47.7g
Carbohydrate excl. fibre (g)
36.8g
Sugar (g)
22.2g
Fibre (g)
10.9g
Fat (g)
36.1g
Saturated fat (g)
15.4g
Unsaturated fat (g)
18.0g
Monounsaturated fat (g)
9.1g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
1.0g
Cholesterol (mg)
122mg
Sodium (mg)
1025mg
Salt (g)
2.56g
Vitamin A (IU)
1440IU
Vitamin C (mg)
25.8mg
Calcium (mg)
550mg
Iron (mg)
4.57mg
Potassium (mg)
1717mg
Total
182.8g
11502kJ
2759kcal
190.9g
147.2g
88.6g
43.6g
144.2g
61.8g
72.0g
36.2g
4.6g
4.0g
488mg
4101mg
10.26g
5760IU
103.0mg
2201mg
18.29mg
6869mg
- 3 vegetable oil
- 1 Knorr Beef Stock Pot
- 500 ml boiling water
- 1 onion finely chopped
- 500 grams lean beef mince
- 2 garlic cloves, chopped
- 2 tablespoon tomato puree
- 2 bay leaves
- 1 tablespoon fresh oregano chopped
- 400 grams chopped tomatoes
- 2 large aubergines thinly sliced
- 55 grams Flora Buttery
- 55 grams plain flour
- 600 ml semi-skimmed milk
- 75 grams mature cheddar cheese block grated
- 50 grams Parmesan grated
- 1/4 teaspoon ground nutmeg