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Authentic Beef Moussaka with Fresh Oregano

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

45.7g

Energy (kJ)

3253kJ

Energy (kcal)

780kcal

Carbohydrate incl. fibre (g)

47.7g

Carbohydrate excl. fibre (g)

36.8g

Sugar (g)

22.2g

Fibre (g)

10.9g

Fat (g)

46.3g

Saturated fat (g)

17.0g

Unsaturated fat (g)

26.2g

Monounsaturated fat (g)

11.4g

Polyunsaturated fat (g)

7.0g

Trans fat (g)

1.1g

Cholesterol (mg)

122mg

Sodium (mg)

1025mg

Salt (g)

2.56g

Vitamin A (IU)

1440IU

Vitamin C (mg)

25.8mg

Calcium (mg)

550mg

Iron (mg)

4.58mg

Potassium (mg)

1717mg

Total

182.8g

13011kJ

3120kcal

190.9g

147.2g

88.6g

43.6g

185.0g

68.2g

104.9g

45.5g

28.1g

4.2g

488mg

4101mg

10.26g

5760IU

103.0mg

2201mg

18.31mg

6869mg

  • 3 tbsp vegetable oil
  • 1 Knorr Beef Stock Pot
  • 500 ml boiling water
  • 1 onion finely chopped
  • 500 grams lean beef mince
  • 2 garlic cloves, chopped
  • 2 tablespoon tomato puree
  • 2 bay leaves
  • 1 tablespoon fresh oregano chopped
  • 400 grams chopped tomatoes
  • 2 large aubergines thinly sliced
  • 55 grams Flora Buttery
  • 55 grams plain flour
  • 600 ml semi-skimmed milk
  • 75 grams mature cheddar cheese block grated
  • 50 grams Parmesan grated
  • 1/4 teaspoon ground nutmeg