Authentic Beef Moussaka with Fresh Oregano
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
44.9g
Energy (kJ)
2833kJ
Energy (kcal)
680kcal
Carbohydrate incl. fibre (g)
44.8g
Carbohydrate excl. fibre (g)
34.0g
Sugar (g)
22.8g
Fibre (g)
10.8g
Fat (g)
36.4g
Saturated fat (g)
15.6g
Unsaturated fat (g)
18.2g
Monounsaturated fat (g)
9.1g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
1.0g
Cholesterol (mg)
122mg
Sodium (mg)
1197mg
Salt (g)
2.99g
Vitamin A (IU)
1439IU
Vitamin C (mg)
21.7mg
Calcium (mg)
527mg
Iron (mg)
4.35mg
Potassium (mg)
1665mg
Total
179.8g
11333kJ
2719kcal
179.2g
135.8g
91.2g
43.3g
145.6g
62.5g
72.8g
36.2g
4.5g
4.0g
488mg
4788mg
11.98g
5755IU
86.7mg
2107mg
17.40mg
6659mg
- 3 vegetable oil
- 1 Knorr Beef Stock Pot
- 500 ml boiling water
- 1 onion finely chopped
- 500 grams lean beef mince
- 1 Knorr Garlic Flavour Pot
- 2 tablespoon tomato puree
- 2 bay leaves
- 1 tablespoon fresh oregano chopped
- 400 grams chopped tomatoes
- 2 large aubergines thinly sliced
- 55 grams Flora Buttery
- 55 grams plain flour
- 600 ml semi-skimmed milk
- 75 grams mature cheddar cheese block grated
- 50 grams Parmesan grated
- 1/4 teaspoon ground nutmeg