Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
45.7g
Energy (kJ)
3253kJ
Energy (kcal)
780kcal
Carbohydrate incl. fibre (g)
47.7g
Carbohydrate excl. fibre (g)
36.8g
Sugar (g)
22.2g
Fibre (g)
10.9g
Fat (g)
46.3g
Saturated fat (g)
17.0g
Unsaturated fat (g)
26.2g
Monounsaturated fat (g)
11.4g
Polyunsaturated fat (g)
7.0g
Trans fat (g)
1.1g
Cholesterol (mg)
122mg
Sodium (mg)
1025mg
Salt (g)
2.56g
Vitamin A (IU)
1440IU
Vitamin C (mg)
25.8mg
Calcium (mg)
550mg
Iron (mg)
4.58mg
Potassium (mg)
1717mg
Total
182.8g
13011kJ
3120kcal
190.9g
147.2g
88.6g
43.6g
185.0g
68.2g
104.9g
45.5g
28.1g
4.2g
488mg
4101mg
10.26g
5760IU
103.0mg
2201mg
18.31mg
6869mg