Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
33.5g
Energy (kJ)
14417kJ
Energy (kcal)
3446kcal
Carbohydrate incl. fibre (g)
201.2g
Carbohydrate excl. fibre (g)
179.0g
Sugar (g)
23.4g
Fibre (g)
22.2g
Fat (g)
284.0g
Saturated fat (g)
52.4g
Unsaturated fat (g)
219.1g
Monounsaturated fat (g)
63.6g
Polyunsaturated fat (g)
155.3g
Trans fat (g)
1.4g
Cholesterol (mg)
216mg
Sodium (mg)
1621mg
Salt (g)
4.06g
Vitamin A (IU)
22659IU
Vitamin C (mg)
21.2mg
Calcium (mg)
275mg
Iron (mg)
12.20mg
Potassium (mg)
1744mg
Total
67.0g
28835kJ
6892kcal
402.3g
357.9g
46.9g
44.4g
568.0g
104.9g
438.3g
127.2g
310.6g
2.8g
432mg
3242mg
8.13g
45319IU
42.4mg
550mg
24.39mg
3489mg
Ingredients