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Asian Fish Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

3.0g

Energy (kJ)

161kJ

Energy (kcal)

38kcal

Carbohydrate incl. fibre (g)

5.1g

Carbohydrate excl. fibre (g)

3.5g

Sugar (g)

2.6g

Fibre (g)

1.6g

Fat (g)

1.4g

Saturated fat (g)

0.2g

Unsaturated fat (g)

1.0g

Monounsaturated fat (g)

0.5g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

305mg

Salt (g)

0.76g

Vitamin A (IU)

737IU

Vitamin C (mg)

14.2mg

Calcium (mg)

40mg

Iron (mg)

0.98mg

Potassium (mg)

214mg

Total

12.0g

646kJ

154kcal

20.4g

14.0g

10.4g

6.3g

5.5g

0.8g

4.1g

1.9g

2.2g

0.0g

0mg

1221mg

3.04g

2947IU

56.7mg

159mg

3.90mg

854mg

  • 1 bunch pak choi
  • 1.5 l water
  • 1 Knorr fish stock pot
  • 1 tbsp fresh ginger cut into thin strips
  • 1 tbsp light soy sauce
  • 400 g firm white fish cut into slices
  • 75 g oyster mushroom roughly chopped
  • 1 tsp sesame oil
  • 200 g fresh beansprouts
  • 2 tbsps spring onion sliced