Potato and Pea Curry
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
5.2g
Energy (kJ)
737kJ
Energy (kcal)
176kcal
Carbohydrate incl. fibre (g)
30.9g
Carbohydrate excl. fibre (g)
24.9g
Sugar (g)
7.1g
Fibre (g)
6.0g
Fat (g)
4.2g
Saturated fat (g)
0.8g
Unsaturated fat (g)
3.0g
Monounsaturated fat (g)
1.6g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.0g
Cholesterol (mg)
1mg
Sodium (mg)
704mg
Salt (g)
1.76g
Vitamin A (IU)
1450IU
Vitamin C (mg)
30.7mg
Calcium (mg)
54mg
Iron (mg)
2.39mg
Potassium (mg)
867mg
Total
20.8g
2946kJ
705kcal
123.5g
99.7g
28.5g
23.8g
16.8g
3.0g
11.8g
6.4g
4.4g
0.0g
4mg
2818mg
7.03g
5798IU
122.9mg
215mg
9.54mg
3469mg
- 1 Knorr Vegetable Stock Pot
- 600 g new potatoes
- 1 onion
- 3 garlic cloves
- 1 small piece of ginger
- 100 g frozen peas
- 1 green chilli
- 2 tsp sunflower oil
- 1 bay leaf
- 1 tsp ground chilli powder
- 1 tsp turmeric
- 1 tsp cumin
- 200 ml passata
- 300 ml water
- 1 handful of coriander