Sweet Potato, Coconut and Lime Soup
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Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
3.5g
Energy (kJ)
1168kJ
Energy (kcal)
279kcal
Carbohydrate incl. fibre (g)
13.9g
Carbohydrate excl. fibre (g)
12.1g
Sugar (g)
3.2g
Fibre (g)
1.8g
Fat (g)
25.5g
Saturated fat (g)
19.8g
Unsaturated fat (g)
4.3g
Monounsaturated fat (g)
3.4g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
464mg
Salt (g)
1.16g
Vitamin A (IU)
3431IU
Vitamin C (mg)
23.3mg
Calcium (mg)
42mg
Iron (mg)
3.76mg
Potassium (mg)
473mg
Total
13.8g
4672kJ
1117kcal
55.6g
48.4g
12.9g
7.2g
101.9g
79.1g
17.1g
13.5g
2.5g
0.0g
0mg
1854mg
4.64g
13723IU
93.2mg
167mg
15.04mg
1892mg
- 1 Knorr Vegetable Stock Pot
- 1 medium-sized sweet potato
- 1 onion
- 1 garlic clove
- 1 tin of coconut milk
- 1 small red chilli
- 1 stick of lemongrass
- 2 lime leaves
- 1 tbsp olive oil
- 450 ml water
- 1 lime
- 1 thinly sliced red chilli