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Sweet Potato and Bean Chilli

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

24.1g

Energy (kJ)

2332kJ

Energy (kcal)

557kcal

Carbohydrate incl. fibre (g)

104.0g

Carbohydrate excl. fibre (g)

86.4g

Sugar (g)

10.7g

Fibre (g)

17.6g

Fat (g)

7.5g

Saturated fat (g)

2.1g

Unsaturated fat (g)

4.8g

Monounsaturated fat (g)

3.0g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1204mg

Salt (g)

3.01g

Vitamin A (IU)

7976IU

Vitamin C (mg)

22.7mg

Calcium (mg)

153mg

Iron (mg)

6.44mg

Potassium (mg)

1367mg

Total

96.3g

9327kJ

2226kcal

415.9g

345.6g

42.7g

70.3g

30.1g

8.6g

19.3g

12.0g

6.3g

0.0g

0mg

4815mg

12.04g

31904IU

90.7mg

613mg

25.77mg

5470mg

  • 1 Knorr Vegetable Stock Pot
  • 1 large sweet potato diced
  • 1 onion finely diced
  • 2 celery sticks chopped into 2 cm pieces
  • 1 carrot chopped into 2 cm pieces
  • 1 garlic clove finely chopped
  • 1 tinned chopped tomatoes
  • 1 tinned red kidney beans drained
  • 1 tinned black-eye beans drained
  • 1 tbsp olive oil
  • 1 tbsp ground cumin
  • 1 tsp coriander
  • 1 tsp chilli powder
  • 1 tsp smoked paprika
  • 350 ml water
  • 300 g wild rice
  • 1 lime
  • 1 dollop of creme fraiche
  • 1 handful of chopped coriander