Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
33.5g
Energy (kJ)
5532kJ
Energy (kcal)
1323kcal
Carbohydrate incl. fibre (g)
166.6g
Carbohydrate excl. fibre (g)
155.4g
Sugar (g)
10.9g
Fibre (g)
11.2g
Fat (g)
61.4g
Saturated fat (g)
47.4g
Unsaturated fat (g)
10.0g
Monounsaturated fat (g)
6.1g
Polyunsaturated fat (g)
3.8g
Trans fat (g)
0.0g
Cholesterol (mg)
6mg
Sodium (mg)
1434mg
Salt (g)
3.58g
Vitamin A (IU)
2624IU
Vitamin C (mg)
103.0mg
Calcium (mg)
589mg
Iron (mg)
13.30mg
Potassium (mg)
1402mg
Total
133.9g
22129kJ
5291kcal
666.3g
621.6g
43.4g
45.0g
245.7g
189.6g
39.9g
24.5g
15.2g
0.0g
26mg
5737mg
14.33g
10495IU
411.8mg
2356mg
53.18mg
5609mg