Spicy Bean Tacos with Smoked Chilli & Tomato
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
21.2g
Energy (kJ)
2721kJ
Energy (kcal)
650kcal
Carbohydrate incl. fibre (g)
97.7g
Carbohydrate excl. fibre (g)
76.9g
Sugar (g)
4.0g
Fibre (g)
20.8g
Fat (g)
20.4g
Saturated fat (g)
3.1g
Unsaturated fat (g)
16.0g
Monounsaturated fat (g)
8.5g
Polyunsaturated fat (g)
7.4g
Trans fat (g)
0.1g
Cholesterol (mg)
0mg
Sodium (mg)
1448mg
Salt (g)
3.62g
Vitamin A (IU)
4442IU
Vitamin C (mg)
18.6mg
Calcium (mg)
114mg
Iron (mg)
5.33mg
Potassium (mg)
1092mg
Total
84.8g
10884kJ
2602kcal
390.7g
307.7g
16.0g
83.2g
81.6g
12.5g
64.0g
34.2g
29.8g
0.2g
0mg
5794mg
14.48g
17769IU
74.4mg
456mg
21.34mg
4370mg
- 1 tbsp olive oil
- 1 onion diced
- 2 garlic cloves finely diced
- 1 jalapeño sliced
- 1 large sweet potato peeled and cubed
- 2 tinned black beans drained and rinsed
- 100 ml water
- 1 Knorr Veggie Cook's Essentials Smoked Chilli & Tomato Vegan Stock Pot
- 250 g plain flour
- 100 ml water
- 1 tsp salt
- 3 tbsp vegetable oil
- fresh coriander leaves picked
- avocado diced to garnish
- red onion finely diced to garnish
- lime wedges to serve