Pulled Aubergine Curry
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
18.6g
Energy (kJ)
2680kJ
Energy (kcal)
643kcal
Carbohydrate incl. fibre (g)
66.9g
Carbohydrate excl. fibre (g)
44.8g
Sugar (g)
23.3g
Fibre (g)
22.2g
Fat (g)
36.4g
Saturated fat (g)
17.7g
Unsaturated fat (g)
14.7g
Monounsaturated fat (g)
11.0g
Polyunsaturated fat (g)
3.5g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
459mg
Salt (g)
1.14g
Vitamin A (IU)
470IU
Vitamin C (mg)
21.9mg
Calcium (mg)
117mg
Iron (mg)
5.76mg
Potassium (mg)
1513mg
Total
74.5g
10720kJ
2572kcal
267.7g
179.1g
93.3g
88.7g
145.5g
71.0g
58.7g
43.9g
13.8g
0.0g
0mg
1834mg
4.58g
1879IU
87.6mg
468mg
23.04mg
6053mg
- 3 aubergines
- 4 tbsp olive oil
- 1 white onion, diced
- 3 cloves garlic, sliced
- 10 g diced ginger
- 1 red chilli, sliced
- 1 tsp paprika
- 1 tsp cumin seeds
- 1 tsp turmeric
- 1 tsp coriander seeds
- 250 g chickpeas
- 500 ml water
- 1 Knorr Vegetable Stock Pot
- 200 ml coconut cream
- chopped coriander