One pot curried cod
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
53.7g
Energy (kJ)
4185kJ
Energy (kcal)
999kcal
Carbohydrate incl. fibre (g)
162.9g
Carbohydrate excl. fibre (g)
103.9g
Sugar (g)
33.2g
Fibre (g)
59.0g
Fat (g)
19.7g
Saturated fat (g)
2.6g
Unsaturated fat (g)
14.3g
Monounsaturated fat (g)
3.8g
Polyunsaturated fat (g)
10.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
1023mg
Salt (g)
2.56g
Vitamin A (IU)
1373IU
Vitamin C (mg)
74.3mg
Calcium (mg)
347mg
Iron (mg)
20.97mg
Potassium (mg)
3346mg
Total
214.9g
16740kJ
3996kcal
651.4g
415.5g
132.7g
235.9g
78.7g
10.2g
57.1g
15.3g
41.8g
0.0g
0mg
4092mg
10.23g
5491IU
297.1mg
1388mg
83.89mg
13384mg
- 2 onions
- 3 garlic cloves
- 50 g fresh ginger
- 4 pieces of cod, 100 g each
- 3 tbsp oil
- 1 tbsp turmeric
- 1 tbsp curry powder
- 2 tins of chopped tomatoes (800 g)
- 1 Knorr fish stock cube
- 500 ml water
- 200 g white cabbage
- 1 tin of chickpeas (400 g)
- 1 tin of lentils (400 g)
- zest of 1 lemon
- handful coriander, roughly chopped