Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
35.1g
Energy (kJ)
2729kJ
Energy (kcal)
653kcal
Carbohydrate incl. fibre (g)
84.9g
Carbohydrate excl. fibre (g)
79.1g
Sugar (g)
7.1g
Fibre (g)
5.8g
Fat (g)
18.7g
Saturated fat (g)
6.9g
Unsaturated fat (g)
8.8g
Monounsaturated fat (g)
5.4g
Polyunsaturated fat (g)
3.1g
Trans fat (g)
0.7g
Cholesterol (mg)
73mg
Sodium (mg)
536mg
Salt (g)
1.34g
Vitamin A (IU)
1854IU
Vitamin C (mg)
15.6mg
Calcium (mg)
66mg
Iron (mg)
4.81mg
Potassium (mg)
959mg
Total
140.4g
10914kJ
2611kcal
339.4g
316.4g
28.6g
23.1g
74.7g
27.7g
35.0g
21.5g
12.6g
2.7g
292mg
2146mg
5.37g
7417IU
62.4mg
265mg
19.23mg
3837mg