WHAT YOU'LL NEED
- 1 tablespoon vegetable oil
- 1 onion chopped
- 400 grams lean beef mince
- 1 Knorr Beef Stock Pot
- 1 400 gram can chopped tomatoes
- 2 tablespoons tomato puree
- 1 teaspoon dried chilli flakes
- 1 tablespoon paprika
- 1 teaspoon bbq chicken seasoning mix
- 2 tablespoons cream
- 400 grams spaghetti
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
653kcal
Energy (kJ)
2729kJ
Protein (g)
35.1g
Carbohydrate incl. fibre (g)
84.9g
Carbohydrate excl. fibre (g)
79.1g
Sugar (g)
7.1g
Fibre (g)
5.8g
Fat (g)
18.7g
Saturated fat (g)
6.9g
Unsaturated fat (g)
8.5g
Monounsaturated fat (g)
5.4g
Polyunsaturated fat (g)
3.1g
Trans fat (g)
0.7g
Cholesterol (mg)
73mg
Sodium (mg)
536mg
Salt (g)
1.34g
Vitamin A (IU)
1854IU
Vitamin C (mg)
15.6mg
Calcium (mg)
66mg
Iron (mg)
4.81mg
Potassium (mg)
959mg
Total
2611kcal
10914kJ
140.4g
339.4g
316.4g
28.6g
23.1g
74.7g
27.7g
34.1g
21.5g
12.6g
2.7g
292mg
2146mg
5.37g
7417IU
62.4mg
265mg
19.23mg
3837mg