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Bolognese with a Twist

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

35.1g

Energy (kJ)

2729kJ

Energy (kcal)

653kcal

Carbohydrate incl. fibre (g)

84.9g

Carbohydrate excl. fibre (g)

79.1g

Sugar (g)

7.1g

Fibre (g)

5.8g

Fat (g)

18.7g

Saturated fat (g)

6.9g

Unsaturated fat (g)

8.8g

Monounsaturated fat (g)

5.4g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.7g

Cholesterol (mg)

73mg

Sodium (mg)

536mg

Salt (g)

1.34g

Vitamin A (IU)

1854IU

Vitamin C (mg)

15.6mg

Calcium (mg)

66mg

Iron (mg)

4.81mg

Potassium (mg)

959mg

Total

140.4g

10914kJ

2611kcal

339.4g

316.4g

28.6g

23.1g

74.7g

27.7g

35.0g

21.5g

12.6g

2.7g

292mg

2146mg

5.37g

7417IU

62.4mg

265mg

19.23mg

3837mg

  • 1 tablespoon vegetable oil
  • 1 onion chopped
  • 400 grams lean beef mince
  • 1 Knorr Beef Stock Pot
  • 1 400 gram can chopped tomatoes
  • 2 tablespoons tomato puree
  • 1 teaspoon dried chilli flakes
  • 1 tablespoon paprika
  • 1 teaspoon bbq chicken seasoning mix
  • 2 tablespoons cream
  • 400 grams spaghetti