Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
25.4g
Energy (kJ)
1466kJ
Energy (kcal)
350kcal
Carbohydrate incl. fibre (g)
22.5g
Carbohydrate excl. fibre (g)
19.4g
Sugar (g)
3.6g
Fibre (g)
3.1g
Fat (g)
17.6g
Saturated fat (g)
8.1g
Unsaturated fat (g)
8.1g
Monounsaturated fat (g)
5.8g
Polyunsaturated fat (g)
2.2g
Trans fat (g)
0.0g
Cholesterol (mg)
77mg
Sodium (mg)
656mg
Salt (g)
1.64g
Vitamin A (IU)
6159IU
Vitamin C (mg)
15.3mg
Calcium (mg)
258mg
Iron (mg)
2.10mg
Potassium (mg)
493mg
Total
101.8g
5865kJ
1401kcal
90.1g
77.7g
14.4g
12.4g
70.3g
32.2g
32.6g
23.2g
8.7g
0.0g
306mg
2625mg
6.57g
24636IU
61.2mg
1031mg
8.39mg
1972mg