WHAT YOU'LL NEED
- 2 tablespoons olive oil
- 4 chicken legs (or a combination of skinned, bone-in thigs and drumsticks)
- 4 carrots roughly sliced
- 2 medium onions sliced
- 2 cloves garlic crushed
- 1 celery stick chopped
- 10 grams Knorr Chicken Stock Cube dissolved in
- 1 litre boiling water
- 2 bay leaves
- 1 sprig rosemary
- 2 tbsp thyme chopped
- black pepper to taste
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
513kcal
Energy (kJ)
2150kJ
Protein (g)
31.6g
Carbohydrate incl. fibre (g)
13.7g
Carbohydrate excl. fibre (g)
10.1g
Sugar (g)
5.3g
Fibre (g)
3.6g
Fat (g)
36.8g
Saturated fat (g)
9.3g
Unsaturated fat (g)
24.2g
Monounsaturated fat (g)
17.0g
Polyunsaturated fat (g)
6.9g
Trans fat (g)
0.1g
Cholesterol (mg)
170mg
Sodium (mg)
623mg
Salt (g)
1.55g
Vitamin A (IU)
10663IU
Vitamin C (mg)
16.6mg
Calcium (mg)
85mg
Iron (mg)
2.59mg
Potassium (mg)
704mg
Total
2053kcal
8600kJ
126.3g
54.7g
40.5g
21.2g
14.2g
147.0g
37.2g
96.7g
68.2g
27.8g
0.4g
679mg
2493mg
6.22g
42652IU
66.5mg
339mg
10.36mg
2817mg
Chicken Stock Pot
Bring out the goodness of a home cooked chicken meal by melting in one the Knorr Chicken StockPots into your dish. View details