Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
27.2g
Energy (kJ)
1878kJ
Energy (kcal)
449kcal
Carbohydrate incl. fibre (g)
54.2g
Carbohydrate excl. fibre (g)
51.2g
Sugar (g)
3.4g
Fibre (g)
3.0g
Fat (g)
12.9g
Saturated fat (g)
4.6g
Unsaturated fat (g)
6.7g
Monounsaturated fat (g)
5.6g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.5g
Cholesterol (mg)
57mg
Sodium (mg)
409mg
Salt (g)
1.02g
Vitamin A (IU)
1774IU
Vitamin C (mg)
2.5mg
Calcium (mg)
80mg
Iron (mg)
2.98mg
Potassium (mg)
554mg
Total
163.0g
11270kJ
2695kcal
325.1g
307.1g
20.2g
18.0g
77.2g
27.6g
40.5g
33.9g
5.6g
3.2g
340mg
2453mg
6.14g
10645IU
15.2mg
479mg
17.89mg
3323mg