Quick Bolognese Sauce

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

27.2g

Energy (kJ)

1878kJ

Energy (kcal)

449kcal

Carbohydrate incl. fibre (g)

54.2g

Carbohydrate excl. fibre (g)

51.2g

Sugar (g)

3.4g

Fibre (g)

3.0g

Fat (g)

12.9g

Saturated fat (g)

4.6g

Unsaturated fat (g)

6.7g

Monounsaturated fat (g)

5.6g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.5g

Cholesterol (mg)

57mg

Sodium (mg)

409mg

Salt (g)

1.02g

Vitamin A (IU)

1774IU

Vitamin C (mg)

2.5mg

Calcium (mg)

80mg

Iron (mg)

2.98mg

Potassium (mg)

554mg

Total

163.0g

11270kJ

2695kcal

325.1g

307.1g

20.2g

18.0g

77.2g

27.6g

40.5g

33.9g

5.6g

3.2g

340mg

2453mg

6.14g

10645IU

15.2mg

479mg

17.89mg

3323mg

Ingredients
Cook

1 tbsp olive oil
1 carrot, finely chopped
1 medium onion, finely chopped
1 celery stick, finely chopped
2 garlic cloves, crushed
500 g lean beef mince
1 tbsp tomato puree
1 Knorr Beef Stock Pot dissolved in 175 ml boiling water
1 tsp dried oregano or Mediterranean herbs
400 ml pasta (optional)
20 grams Parmesan and/or basil leaves to garnish (optional)