WHAT YOU'LL NEED
- 2 tablespoons Flora Buttery
- 1 tablespoon vegetable oil
- 2 onions chopped
- 5 large carrots peeled and chopped
- 3 garlic cloves crushed
- 2 teaspoon ground coriander
- 1 Knorr Vegetable Stock Cube
- 1 large floury potato peeled and quartered
- 1 litre water
- 1 small bunch fresh coriander chopped
- 1/4 teaspoon ground black pepper
- juice of 1 lemon
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
254kcal
Energy (kJ)
1063kJ
Protein (g)
4.6g
Carbohydrate incl. fibre (g)
40.8g
Carbohydrate excl. fibre (g)
30.7g
Sugar (g)
14.4g
Fibre (g)
10.2g
Fat (g)
9.7g
Saturated fat (g)
2.0g
Unsaturated fat (g)
3.3g
Monounsaturated fat (g)
1.0g
Polyunsaturated fat (g)
2.3g
Trans fat (g)
0.1g
Cholesterol (mg)
0mg
Sodium (mg)
488mg
Salt (g)
1.22g
Vitamin A (IU)
39503IU
Vitamin C (mg)
33.8mg
Calcium (mg)
124mg
Iron (mg)
1.66mg
Potassium (mg)
1198mg
Total
1017kcal
4251kJ
18.5g
163.2g
122.6g
57.6g
40.6g
38.6g
7.9g
13.0g
3.9g
9.1g
0.2g
0mg
1952mg
4.88g
158012IU
135.0mg
496mg
6.64mg
4791mg
Vegetable Stock Pot
Vegetable dishes need not be bland. Melt in a vegetable Stock Pot to your dish and enjoy the full hearty flavours of a good home cooked meal. View details