Store Locator
Sign up to receive delicious Knorr recipes and news

Looking for something?

Search

carrot and coriander soup

Carrot and Coriander Soup

Try creating our delicious yet simple recipe for Carrot and Coriander Soup | Light and Fresh | Knorr

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

  • 2 tablespoons Flora Buttery
  • 1 tablespoon vegetable oil
  • 2 onions chopped
  • 5 large carrots peeled and chopped
  • 3 garlic cloves crushed
  • 2 teaspoon ground coriander
  • 1 Knorr Vegetable Stock Cube
  • 1 large floury potato peeled and quartered
  • 1 litre water
  • 1 small bunch fresh coriander chopped
  • 1/4 teaspoon ground black pepper
  • juice of 1 lemon

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

4.4g

Energy (kJ)

1055kJ

Energy (kcal)

252kcal

Carbohydrate incl. fibre (g)

40.5g

Carbohydrate excl. fibre (g)

30.6g

Sugar (g)

14.3g

Fibre (g)

9.9g

Fat (g)

9.6g

Saturated fat (g)

2.0g

Unsaturated fat (g)

7.2g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

484mg

Salt (g)

1.21g

Vitamin A (IU)

38929IU

Vitamin C (mg)

31.5mg

Calcium (mg)

118mg

Iron (mg)

1.51mg

Potassium (mg)

1154mg

Total

17.7g

4218kJ

1009kcal

162.0g

122.3g

57.3g

39.7g

38.5g

7.9g

28.8g

3.8g

9.1g

0.2g

0mg

1936mg

4.84g

155717IU

125.9mg

473mg

6.03mg

4614mg

See More
Vegetable Stock Pot

Vegetable Stock Pot

Vegetable dishes need not be bland. Melt in a vegetable Stock Pot to your dish and enjoy the full hearty flavours of a good home cooked meal. View details