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Carrot and Coriander Soup

Try this quick and easy carrot and coriander soup recipe with onions, potatoes, carrots, garlic and vegetable stock all simmered gently with fragrant herbs. The perfect soup for a light lunch.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 2 tablespoons Flora Buttery
  • 1 tablespoon vegetable oil
  • 2 onions chopped
  • 5 large carrots peeled and chopped
  • 3 garlic cloves crushed
  • 2 teaspoon ground coriander
  • 1 Knorr Vegetable Stock Cube
  • 1 large floury potato peeled and quartered
  • 1 litre water
  • 1 small bunch fresh coriander chopped
  • 1/4 teaspoon ground black pepper
  • juice of 1 lemon

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

254kcal

Energy (kJ)

1063kJ

Protein (g)

4.6g

Carbohydrate incl. fibre (g)

40.8g

Carbohydrate excl. fibre (g)

30.7g

Sugar (g)

14.4g

Fibre (g)

10.2g

Fat (g)

9.7g

Saturated fat (g)

2.0g

Unsaturated fat (g)

3.3g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

488mg

Salt (g)

1.22g

Vitamin A (IU)

39503IU

Vitamin C (mg)

33.8mg

Calcium (mg)

124mg

Iron (mg)

1.66mg

Potassium (mg)

1198mg

Total

1017kcal

4251kJ

18.5g

163.2g

122.6g

57.6g

40.6g

38.6g

7.9g

13.0g

3.9g

9.1g

0.2g

0mg

1952mg

4.88g

158012IU

135.0mg

496mg

6.64mg

4791mg