Carrot and Coriander Soup

Protein (g)

4.4g

Energy (kJ)

1055kJ

Energy (kcal)

252kcal

Carbohydrate incl. fibre (g)

40.5g

Carbohydrate excl. fibre (g)

30.6g

Sugar (g)

14.3g

Fibre (g)

9.9g

Fat (g)

9.6g

Saturated fat (g)

2.0g

Unsaturated fat (g)

7.2g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

484mg

Salt (g)

1.21g

Vitamin A (IU)

38929IU

Vitamin C (mg)

31.5mg

Calcium (mg)

118mg

Iron (mg)

1.51mg

Potassium (mg)

1154mg